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Cloudberry vs Raisin Nutrition

Cloudberry
Raisin
Raisin vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
79.18 g   
1
serat
ora Sumadhiya   
3.70 g   
16
Sugar
ora Sumadhiya   
59.19 g   
2
protein
2.40 g   
7
3.07 g   
3
Protein kanggo milai rasio
0.28   
2
0.04   
24
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.05 mg   
21
0.11 mg   
4
Vitamin B2 (riboflavin)
0.07 mg   
12
0.13 mg   
7
Vitamin B3 (niacin)
0.90 mg   
11
0.77 mg   
15
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.17 mg   
9
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
158.00 mg   
3
2.30 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.12 mg   
35
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
11.10 mg   
5
lemak
0.80 g   
9
0.46 g   
19
Minerals
  
  
kalium
ora Sumadhiya   
749.00 mg   
2
Iron
0.70 mg   
17
1.88 mg   
6
sodium
ora Sumadhiya   
11.00 mg   
9
calcium
18.00 mg   
23
50.00 mg   
6
Magnesium
ora Sumadhiya   
32.00 mg   
4
seng
ora Sumadhiya   
0.22 mg   
13
fosfor
35.00 mg   
14
101.00 mg   
2
Manganese
ora Sumadhiya   
0.30 mg   
16
tembaga
ora Sumadhiya   
0.32 mg   
4
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
8.00 mg   
31
6s Omega
0.00 mg   
99+
29.00 mg   
99+
Sterol
  
  
Kadar banyu
87.00 g   
27
15.43 g   
99+
Ash
1.20 g   
6
1.85 g   
3
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