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Raisin vs Cloudberry Nutrition

Raisin
Cloudberry
Cloudberry vs Raisin Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
79.18 g   
1
8.60 g   
99+
serat
3.70 g   
16
ora Sumadhiya   
Sugar
59.19 g   
2
ora Sumadhiya   
protein
3.07 g   
3
2.40 g   
7
Protein kanggo milai rasio
0.04   
24
0.28   
2
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.11 mg   
4
0.05 mg   
21
Vitamin B2 (riboflavin)
0.13 mg   
7
0.07 mg   
12
Vitamin B3 (niacin)
0.77 mg   
15
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.10 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.17 mg   
9
ora Sumadhiya   
Vitamin B9 (folic asam)
5.00 MCG   
30
ora Sumadhiya   
Vitamin C (Ascorbic asam)
2.30 mg   
99+
158.00 mg   
3
Vitamin E (Tocopherole)
0.12 mg   
35
ora Sumadhiya   
Vitamin K (Phyllochinone)
3.50 MCG   
19
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
11.10 mg   
5
ora Sumadhiya   
lemak
0.46 g   
19
0.80 g   
9
Minerals
  
  
kalium
749.00 mg   
2
ora Sumadhiya   
Iron
1.88 mg   
6
0.70 mg   
17
sodium
11.00 mg   
9
ora Sumadhiya   
calcium
50.00 mg   
6
18.00 mg   
23
Magnesium
32.00 mg   
4
ora Sumadhiya   
seng
0.22 mg   
13
ora Sumadhiya   
fosfor
101.00 mg   
2
35.00 mg   
14
Manganese
0.30 mg   
16
ora Sumadhiya   
tembaga
0.32 mg   
4
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
8.00 mg   
31
0.00 mg   
38
6s Omega
29.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Kadar banyu
15.43 g   
99+
87.00 g   
27
Ash
1.85 g   
3
1.20 g   
6
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