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Raisin vs woh ajaib Nutrition
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Raisin
woh ajaib
woh ajaib vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
5.40 g
99+
serat
3.70 g
16
5.40 g
8
Sugar
59.19 g
2
0.00 g
99+
protein
3.07 g
3
1.00 g
25
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
4
0.02 mg
38
Vitamin B2 (riboflavin)
0.13 mg
7
-
Vitamin B3 (niacin)
0.77 mg
15
-
Vitamin B5 (pantothenic asam)
0.10 mg
99+
-
Vitamin B6 (Pyridoxin)
0.17 mg
9
-
Vitamin B9 (folic asam)
5.00 MCG
30
2.00 MCG
33
Vitamin C (Ascorbic asam)
2.30 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.12 mg
40
0.78 mg
15
Vitamin K (Phyllochinone)
3.50 MCG
20
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
0.00 MCG
40
-
kolin
11.10 mg
6
-
lemak
0.46 g
19
0.40 g
21
Minerals
kalium
749.00 mg
2
-
Iron
1.88 mg
6
-
sodium
11.00 mg
9
-
calcium
50.00 mg
6
-
Magnesium
32.00 mg
4
-
seng
0.22 mg
13
-
fosfor
101.00 mg
2
-
Manganese
0.30 mg
19
-
tembaga
0.32 mg
4
-
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
8.00 mg
35
-
6s Omega
29.00 mg
99+
-
Sterol
Phytosterol
-
-
Kadar banyu
15.43 g
99+
80.50 g
99+
Ash
1.85 g
3
0.50 g
27
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