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White Grapefruit vs Gojiberry Nutrition

White Grapefruit
Gojiberry
Gojiberry vs White Grapefruit Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
8.41 g   
99+
69.21 g   
3
Fiber
1.10 g   
35
8.00 g   
3
Sugar
7.31 g   
99+
13.00 g   
11
Protein
0.69 g   
99+
14.07 g   
1
Protein to Carb Ratio
0.08   
18
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.02 mg   
38
1.30 mg   
1
Vitamin B3 (Niacin)
0.27 mg   
99+
0.00 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
33.30 mg   
25
19.20 mg   
38
Vitamin E (Tocopherole)
0.13 mg   
34
0.00 mg   
99+
Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36
Choline
7.70 mg   
12
0.00 mg   
32
Fat
0.10 g   
99+
1.00 g   
6
Minerals
  
  
Potassium
148.00 mg   
99+
840.00 mg   
1
Iron
0.06 mg   
99+
9.00 mg   
1
Sodium
0.00 mg   
21
24.00 mg   
4
Calcium
12.00 mg   
29
100.00 mg   
1
Magnesium
9.00 mg   
26
0.00 mg   
31
Zinc
0.07 mg   
26
2.70 mg   
1
Phosphorus
8.00 mg   
40
0.00 mg   
99+
Manganese
0.01 mg   
99+
0.00 mg   
99+
Copper
0.05 mg   
99+
2.00 mg   
1
Selenium
1.40 mcg   
5
63.70 mcg   
1
Fatty Acids
  
  
Omega 3s
5.00 mg   
33
0.00 mg   
38
Omega 6s
19.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
90.48 g   
10
0.00 g   
99+
Ash
0.33 g   
36
0.00 g   
99+
Calories >>
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Carbs in White Grapefruit and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Gojiberry are 8.41 g and 69.21 g respectively. The protein content of White Grapefruit and Gojiberry is 0.69 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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