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Raisin vs Red Currant Nutrition


Red Currant vs Raisin Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
13.80 g   
34

Fiber
3.70 g   
16
4.30 g   
13

Sugar
59.19 g   
2
7.37 g   
40

Protein
3.07 g   
3
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
4
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.05 mg   
20

Vitamin B3 (Niacin)
0.77 mg   
15
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.07 mg   
24

Vitamin B9 (Folic acid)
5.00 mcg   
30
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.12 mg   
35
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
47.00 mcg   
22

Choline
11.10 mg   
5
7.60 mg   
13

Fat
0.46 g   
19
0.20 g   
33

Minerals
  
  

Potassium
749.00 mg   
2
275.00 mg   
22

Iron
1.88 mg   
6
1.00 mg   
13

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
33.00 mg   
13

Magnesium
32.00 mg   
4
13.00 mg   
22

Zinc
0.22 mg   
13
0.23 mg   
12

Phosphorus
101.00 mg   
2
44.00 mg   
7

Manganese
0.30 mg   
16
0.19 mg   
20

Copper
0.32 mg   
4
0.11 mg   
20

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
35.00 mg   
20

Omega 6s
29.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
15.43 g   
99+
83.95 g   
99+

Ash
1.85 g   
3
0.66 g   
17

Calories >>
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Carbs in Raisin and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raisin vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Raisin and Red Currant are 79.18 g and 13.80 g respectively. The protein content of Raisin and Red Currant is 3.07 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raisin is 0.04 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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