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Sour Cherry vs Raisin


Raisin vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
79.18 g  
1

Fiber
1.60 g  
32
3.70 g  
16

Sugar
8.50 g  
38
59.19 g  
2

Protein
1.00 g  
25
3.07 g  
3

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.13 mg  
7

Vitamin B3 (Niacin)
0.40 mg  
36
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.17 mg  
9

Vitamin B9 (Folic acid)
8.00 mcg  
27
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
2.10 mcg  
28
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
0.00 mcg  
40

Choline
6.10 mg  
23
11.10 mg  
6

Fat
0.30 g  
28
0.46 g  
19

Minerals
  
  

Potassium
173.00 mg  
99+
749.00 mg  
2

Iron
0.32 mg  
33
1.88 mg  
6

Sodium
3.00 mg  
17
11.00 mg  
9

Calcium
16.00 mg  
26
50.00 mg  
6

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
15.00 mg  
31
101.00 mg  
2

Manganese
0.11 mg  
34
0.30 mg  
19

Copper
0.10 mg  
21
0.32 mg  
4

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
8.00 mg  
35

Omega 6s
46.00 mg  
36
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
86.13 g  
34
15.43 g  
99+

Ash
0.40 g  
34
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
299.00 kcal  
2

Calories in Fresh Fruit without Peel
50.00 kcal  
31
302.00 kcal  
2

Calories in Frozen Form
46.00 kcal  
34
299.00 kcal  
2

Calories in Dried Form
350.00 kcal  
13
299.00 kcal  
24

Calories in Canned Form
75.00 kcal  
20
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
154.00 kcal  
6

Calories in Jam
200.00 kcal  
26
255.00 kcal  
16

Calories in Pie
390.00 kcal  
6
251.00 kcal  
36

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
All seasons  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Red  
Black, Blue, Green, Purple, Yellow  

Inside Color
Red  
Brown  

Shape
Round  
Oval  

Texture
Crunchy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Sandy loam  

Soil pH
5.5-8  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Germany  
Europe  

Top Exporter
Poland  
Turkey  

Scientific Name

Botanical Name
Prunus cerasus  
Vitis Vinifera  

Synonym
Prunus Cerasus  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
-  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Prunus  
Vitis  

Species
P. cerasus  
Vitis vinifera  

Generic Group
Rose  
Grape  

Summary >>
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Compare Sour Cherry and Raisin

It is important compare Sour Cherry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Sour Cherry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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