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Raisin vs Sour Cherry


Sour Cherry vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
12.20 g   
39

Fiber
3.70 g   
16
1.60 g   
30

Sugar
59.19 g   
2
8.50 g   
31

Protein
3.07 g   
3
1.00 g   
25

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.11 mg   
4
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
15
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.07 mg   
38

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
11.10 mg   
5
6.10 mg   
19

Fat
0.46 g   
19
0.30 g   
28

Minerals
  
  

Potassium
749.00 mg   
2
173.00 mg   
99+

Iron
1.88 mg   
6
0.32 mg   
33

Sodium
11.00 mg   
9
3.00 mg   
17

Calcium
50.00 mg   
6
16.00 mg   
25

Magnesium
32.00 mg   
4
9.00 mg   
26

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
101.00 mg   
2
15.00 mg   
31

Manganese
0.30 mg   
16
0.11 mg   
30

Copper
0.32 mg   
4
0.10 mg   
21

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
44.00 mg   
18

Omega 6s
29.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Water Content
15.43 g   
99+
86.13 g   
32

Ash
1.85 g   
3
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
52.00 kcal   
28

Calories in Jam
255.00 kcal   
16
200.00 kcal   
26

Calories in Pie
251.00 kcal   
34
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Red   

Inside Color
Brown   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Sweet-Sour   

Origin
Central Europe, Western Asia   
Europe, Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy   

Soil pH
5.5-7   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Europe   
Germany   

Top Exporter
Turkey   
Poland   

Scientific Name

Botanical Name
Vitis Vinifera   
Prunus cerasus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Prunus   

Species
Vitis vinifera   
P. cerasus   

Generic Group
Grape   
Rose   

Summary >>
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Compare Raisin and Sour Cherry

It is important compare Raisin and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Raisin vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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