Durian vs Elderberry Nutrition

Durian

Elderberry

Elderberry vs Durian Nutrition

Nutrition

Serving Size

100 g

Carbs

27.09 g

18.40 g

Fiber

3.80 g

7.00 g

Protein

1.47 g

0.66 g

99+

Protein to Carb Ratio

0.06

0.04

Vitamins

Vitamin A (Retinol)

2.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.20 mg

0.06 mg

Vitamin B3 (Niacin)

1.07 mg

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.32 mg

0.23 mg

Vitamin B9 (Folic acid)

36.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

19.70 mg

36.00 mg

Fat

5.33 g

0.50 g

Minerals

Potassium

436.00 mg

280.00 mg

Iron

0.43 mg

1.60 mg

Sodium

2.00 mg

6.00 mg

Calcium

6.00 mg

38.00 mg

Magnesium

30.00 mg

5.00 mg

Zinc

0.28 mg

0.11 mg

Phosphorus

39.00 mg

Manganese

0.33 mg

Not Available

Copper

0.21 mg

0.06 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

85.00 mg

Omega 6s

0.00 mg

99+

162.00 mg

Sterol

Water Content

65.00 g

99+

79.80 g

99+

Ash

1.12 g

0.60 g

Calories >>

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Carbs in Durian and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Durian and Elderberry are 27.09 g and 18.40 g respectively. The protein content of Durian and Elderberry is 1.47 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.