Home
Compare Fruits


Elderberry vs American Persimmon Nutrition


American Persimmon vs Elderberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
33.50 g   
5

Fiber
7.00 g   
4
Not Available   

Protein
0.66 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
11
Not Available   

Vitamin B2 (Riboflavin)
0.06 mg   
16
Not Available   

Vitamin B3 (Niacin)
0.50 mg   
30
Not Available   

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.23 mg   
6
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.00 mg   
23
66.00 mg   
10

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
280.00 mg   
21
310.00 mg   
19

Iron
1.60 mg   
8
2.50 mg   
3

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
27.00 mg   
16

Magnesium
5.00 mg   
30
Not Available   

Zinc
0.11 mg   
22
Not Available   

Phosphorus
39.00 mg   
9
26.00 mg   
20

Copper
0.06 mg   
36
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
Not Available   

Omega 6s
162.00 mg   
12
Not Available   

Sterol
  
  

Water Content
79.80 g   
99+
64.40 g   
99+

Ash
0.60 g   
20
0.90 g   
11

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Elderberry and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and American Persimmon are 18.40 g and 33.50 g respectively. The protein content of Elderberry and American Persimmon is 0.66 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits