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American Persimmon vs Feijoa Nutrition


Feijoa vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
12.92 g   
38

Fiber
Not Available   
6.40 g   
7

Sugar
Not Available   
8.20 g   
33

Protein
0.80 g   
37
0.98 g   
27

Protein to Carb Ratio
0.02   
26
0.05   
22

Vitamins
  
  

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
24

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
25

Vitamin B9 (Folic acid)
Not Available   
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
66.00 mg   
10
32.90 mg   
26

Vitamin E (Tocopherole)
Not Available   
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.40 g   
21
0.60 g   
14

Minerals
  
  

Potassium
310.00 mg   
19
172.00 mg   
99+

Iron
2.50 mg   
3
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
27.00 mg   
16
17.00 mg   
24

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.06 mg   
27

Phosphorus
26.00 mg   
20
19.00 mg   
26

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.04 mg   
99+

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
214.00 mg   
9

Sterol
  
  

Water Content
64.40 g   
99+
83.28 g   
99+

Ash
0.90 g   
11
0.38 g   
34

Calories >>
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Carbs in American Persimmon and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Feijoa are 33.50 g and 12.92 g respectively. The protein content of American Persimmon and Feijoa is 0.80 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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