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Feijoa and Breadfruit


Breadfruit and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
27.12 g   
6

Fiber
6.40 g   
7
4.90 g   
11

Sugar
8.20 g   
33
11.00 g   
17

Protein
0.98 g   
27
1.07 g   
22

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.10 mg   
15

Vitamin B9 (Folic acid)
23.00 mcg   
11
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
32.90 mg   
26
29.00 mg   
31

Vitamin E (Tocopherole)
0.16 mg   
32
0.10 mg   
37

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.50 mcg   
32

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.60 g   
14
0.23 g   
32

Minerals
  
  

Potassium
172.00 mg   
99+
490.00 mg   
5

Iron
0.14 mg   
99+
0.54 mg   
23

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
17.00 mg   
24

Magnesium
9.00 mg   
26
25.00 mg   
9

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
19.00 mg   
26
30.00 mg   
17

Manganese
0.08 mg   
34
0.06 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
18.00 mg   
26

Omega 6s
214.00 mg   
9
48.00 mg   
34

Sterol
  
  

Water Content
83.28 g   
99+
70.65 g   
99+

Ash
0.38 g   
34
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
300.00 kcal   
3

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
300.00 kcal   
18
80.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Green   
White, Yellow   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Succulent   
Tough   

Taste
Sweet   
Bland   

Origin
Argentina, Brazil, Paraguay, Uruguay   
South Pacific   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold, Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Jamaica   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Africa, India, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Jamaica   

Scientific Name

Botanical Name
Acca sellowiana   
Artocarpus altilis   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Moraceae   

Genus
Acca   
Artocarpus   

Species
A. sellowiana   
A. altilis   

Generic Group
Myrtle   
Mulberry   

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Difference Between Feijoa and Breadfruit

We might think that Feijoa and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Feijoa and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 103.00 kcal respectively. Thus, Feijoa and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Breadfruit is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Breadfruit belongs to Moraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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