Feijoa and Breadfruit

Feijoa

Breadfruit

Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

12.92 g

27.12 g

Fiber

6.40 g

4.90 g

Sugar

8.20 g

11.00 g

Protein

0.98 g

1.07 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

Not Available

22.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.46 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.10 mg

Vitamin B9 (Folic acid)

23.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

32.90 mg

29.00 mg

Vitamin E (Tocopherole)

0.16 mg

0.10 mg

Vitamin K (Phyllochinone)

3.50 mcg

0.50 mcg

Lycopene

5.00 mcg

0.00 mcg

Lutein+Zeaxanthin

27.00 mcg

22.00 mcg

Choline

Not Available

9.80 mg

Fat

0.60 g

0.23 g

Minerals

Potassium

172.00 mg

99+

490.00 mg

Iron

0.14 mg

99+

0.54 mg

Sodium

3.00 mg

2.00 mg

Calcium

17.00 mg

Magnesium

9.00 mg

25.00 mg

Zinc

0.06 mg

0.12 mg

Phosphorus

19.00 mg

30.00 mg

Manganese

0.08 mg

0.06 mg

99+

Copper

0.04 mg

99+

0.08 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

58.00 mg

18.00 mg

Omega 6s

214.00 mg

48.00 mg

Sterol

Water Content

83.28 g

99+

70.65 g

99+

Ash

0.38 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

55.00 kcal

103.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

747.00 kcal

Not Available

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

25.00 kcal

300.00 kcal

Calories in Jam

220.00 kcal

Not Available

Calories in Pie

300.00 kcal

80.00 kcal

99+

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Winter

All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Green

White, Yellow

Inside Color

White

Shape

Oval

Texture

Succulent

Tough

Taste

Sweet

Bland

Origin

Argentina, Brazil, Paraguay, Uruguay

South Pacific

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.5

6-7.5

Climatic Conditions

Cold, Warm

Humid, Rainfall, Warm

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

New Zealand

Jamaica

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Africa, India, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

Jamaica

Scientific Name

Botanical Name

Acca sellowiana

Artocarpus altilis

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Myrtales

Rosales

Family

Myrtaceae

Moraceae

Genus

Acca

Artocarpus

Species

A. sellowiana

A. altilis

Generic Group

Myrtle

Mulberry

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Difference Between Feijoa and Breadfruit

We might think that Feijoa and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Feijoa and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 103.00 kcal respectively. Thus, Feijoa and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Breadfruit is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Breadfruit belongs to Moraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.