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Breadfruit and Blackcurrant


Blackcurrant and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
15.40 g   
24

Fiber
4.90 g   
11
Not Available   

Sugar
11.00 g   
17
Not Available   

Protein
1.07 g   
22
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.11 mg   
3
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.90 mg   
11
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
26

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
29.00 mg   
31
181.00 mg   
2

Vitamin E (Tocopherole)
0.10 mg   
37
1.00 mg   
9

Vitamin K (Phyllochinone)
0.50 mcg   
32
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
22.00 mcg   
29
Not Available   

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.40 g   
21

Minerals
  
  

Potassium
490.00 mg   
5
322.00 mg   
15

Iron
0.54 mg   
23
1.54 mg   
9

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
17.00 mg   
24
55.00 mg   
4

Magnesium
25.00 mg   
9
24.00 mg   
10

Zinc
0.12 mg   
21
0.27 mg   
11

Phosphorus
30.00 mg   
17
59.00 mg   
5

Manganese
0.06 mg   
99+
0.26 mg   
18

Copper
0.08 mg   
26
0.09 mg   
25

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
72.00 mg   
11

Omega 6s
48.00 mg   
34
107.00 mg   
18

Sterol
  
  

Water Content
70.65 g   
99+
81.96 g   
99+

Ash
0.93 g   
10
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
108.00 kcal   
8

Calories in Jam
Not Available   
183.00 kcal   
28

Calories in Pie
80.00 kcal   
99+
270.00 kcal   
29

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
White, Yellow   
Black   

Inside Color
White   
Grey   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Bland   
Tart   

Origin
South Pacific   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Cold, Moist   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Jamaica   
Russia   

Other Countries
Africa, India, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Jamaica   
Not Available   

Scientific Name

Botanical Name
Artocarpus altilis   
Ribes nigrum   

Synonym
Artocarpus communis or Artocarpus incisa   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Saxifragales   

Family
Moraceae   
Grossulariaceae   

Genus
Artocarpus   
Ribes   

Species
A. altilis   
R. nigrum   

Generic Group
Mulberry   
Saxifrage   

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Difference Between Breadfruit and Blackcurrant

We might think that Breadfruit and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Blackcurrant is Rosales and Saxifragales respectively. Breadfruit belongs to Moraceae family and Blackcurrant belongs to Grossulariaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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