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Breadfruit and Feijoa


Feijoa and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
12.92 g   
38

Fiber
4.90 g   
11
6.40 g   
7

Sugar
11.00 g   
17
8.20 g   
33

Protein
1.07 g   
22
0.98 g   
27

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
40

Vitamin B3 (Niacin)
0.90 mg   
11
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
25

Vitamin B9 (Folic acid)
14.00 mcg   
21
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
29.00 mg   
31
32.90 mg   
26

Vitamin E (Tocopherole)
0.10 mg   
37
0.16 mg   
32

Vitamin K (Phyllochinone)
0.50 mcg   
32
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
22.00 mcg   
29
27.00 mcg   
26

Choline
9.80 mg   
7
Not Available   

Fat
0.23 g   
32
0.60 g   
14

Minerals
  
  

Potassium
490.00 mg   
5
172.00 mg   
99+

Iron
0.54 mg   
23
0.14 mg   
99+

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
17.00 mg   
24
17.00 mg   
24

Magnesium
25.00 mg   
9
9.00 mg   
26

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
30.00 mg   
17
19.00 mg   
26

Manganese
0.06 mg   
99+
0.08 mg   
34

Copper
0.08 mg   
26
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
58.00 mg   
13

Omega 6s
48.00 mg   
34
214.00 mg   
9

Sterol
  
  

Water Content
70.65 g   
99+
83.28 g   
99+

Ash
0.93 g   
10
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
103.00 kcal   
4
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
25.00 kcal   
40

Calories in Jam
Not Available   
220.00 kcal   
24

Calories in Pie
80.00 kcal   
99+
300.00 kcal   
18

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Winter   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
White, Yellow   
Green   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Tough   
Succulent   

Taste
Bland   
Sweet   

Origin
South Pacific   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Cold, Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
New Zealand   

Other Countries
Africa, India, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Jamaica   
New Zealand   

Scientific Name

Botanical Name
Artocarpus altilis   
Acca sellowiana   

Synonym
Artocarpus communis or Artocarpus incisa   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Moraceae   
Myrtaceae   

Genus
Artocarpus   
Acca   

Species
A. altilis   
A. sellowiana   

Generic Group
Mulberry   
Myrtle   

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Difference Between Breadfruit and Feijoa

We might think that Breadfruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 55.00 kcal respectively. Thus, Breadfruit and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Feijoa is Rosales and Myrtales respectively. Breadfruit belongs to Moraceae family and Feijoa belongs to Myrtaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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