Breadfruit and Feijoa

Breadfruit

Feijoa

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g

12.92 g

Fiber

4.90 g

6.40 g

Sugar

11.00 g

8.20 g

Protein

1.07 g

0.98 g

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

22.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.11 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.90 mg

0.30 mg

99+

Vitamin B5 (Pantothenic Acid)

0.46 mg

0.23 mg

Vitamin B6 (Pyridoxin)

0.10 mg

0.07 mg

Vitamin B9 (Folic acid)

14.00 mcg

23.00 mcg

Vitamin C (Ascorbic Acid)

29.00 mg

32.90 mg

Vitamin E (Tocopherole)

0.10 mg

0.16 mg

Vitamin K (Phyllochinone)

0.50 mcg

3.50 mcg

Lycopene

0.00 mcg

5.00 mcg

Lutein+Zeaxanthin

22.00 mcg

27.00 mcg

Choline

9.80 mg

Not Available

Fat

0.23 g

0.60 g

Minerals

Potassium

490.00 mg

172.00 mg

99+

Iron

0.54 mg

0.14 mg

99+

Sodium

2.00 mg

3.00 mg

Calcium

17.00 mg

Magnesium

25.00 mg

9.00 mg

Zinc

0.12 mg

0.06 mg

Phosphorus

30.00 mg

19.00 mg

Manganese

0.06 mg

99+

0.08 mg

Copper

0.08 mg

0.04 mg

99+

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

18.00 mg

58.00 mg

Omega 6s

48.00 mg

214.00 mg

Sterol

Water Content

70.65 g

99+

83.28 g

99+

Ash

0.93 g

0.38 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

103.00 kcal

55.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

747.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

300.00 kcal

25.00 kcal

Calories in Jam

Not Available

220.00 kcal

Calories in Pie

80.00 kcal

99+

300.00 kcal

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

All seasons

Autumn, Winter

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

White, Yellow

Green

Inside Color

White

Shape

Oval

Texture

Tough

Succulent

Taste

Bland

Sweet

Origin

South Pacific

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

6-7.5

6-6.5

Climatic Conditions

Humid, Rainfall, Warm

Cold, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Jamaica

New Zealand

Other Countries

Africa, India, United States of America

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

Jamaica

New Zealand

Scientific Name

Botanical Name

Artocarpus altilis

Acca sellowiana

Synonym

Artocarpus communis or Artocarpus incisa

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Myrtaceae

Genus

Artocarpus

Acca

Species

A. altilis

A. sellowiana

Generic Group

Mulberry

Myrtle

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Difference Between Breadfruit and Feijoa

We might think that Breadfruit and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Feijoa is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 55.00 kcal respectively. Thus, Breadfruit and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Feijoa is Rosales and Myrtales respectively. Breadfruit belongs to Moraceae family and Feijoa belongs to Myrtaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.