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Feijoa and Pumpkin


Pumpkin and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
6.50 g  
99+

Fiber
6.40 g  
7
0.50 g  
40

Sugar
8.20 g  
33
2.76 g  
99+

Protein
0.98 g  
27
1.00 g  
25

Protein to Carb Ratio
0.05  
22
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
426.00 mcg  
1

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.11 mg  
8

Vitamin B3 (Niacin)
0.30 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.30 mg  
13

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.06 mg  
28

Vitamin B9 (Folic acid)
23.00 mcg  
11
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
32.90 mg  
26
9.00 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.44 mg  
20

Vitamin K (Phyllochinone)
3.50 mcg  
19
1.10 mcg  
29

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
0.00 mcg  
36

Choline
Not Available  
0.00 mg  
32

Fat
0.60 g  
14
0.10 g  
99+

Minerals
  
  

Potassium
172.00 mg  
99+
340.00 mg  
14

Iron
0.14 mg  
99+
0.80 mg  
16

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
24
21.00 mg  
21

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.06 mg  
27
0.32 mg  
8

Phosphorus
19.00 mg  
26
44.00 mg  
7

Manganese
0.08 mg  
34
0.13 mg  
26

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
82.22 mg  
10

Omega 6s
214.00 mg  
9
49.00 mg  
33

Sterol
  
  

Phytosterol
Not Available  
0.00 mg  
16

Water Content
83.28 g  
99+
94.20 g  
3

Ash
0.38 g  
34
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
26.00 kcal  
38

Calories in Fresh Fruit without Peel
55.00 kcal  
12
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
747.00 kcal  
1
Not Available  

Calories in Canned Form
Not Available  
34.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
46.00 kcal  
32

Calories in Jam
220.00 kcal  
24
130.00 kcal  
35

Calories in Pie
300.00 kcal  
18
244.00 kcal  
37

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
All seasons  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Green  
Blue, Green, Orange, Red, White  

Inside Color
White  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Succulent  
Fibrous  

Taste
Sweet  
Creamy, Soft, Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Mexico  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay loam, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-7.5  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Acca sellowiana  
Cucurbita maxima  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Cucurbitales  

Family
Myrtaceae  
Cucurbitaceae  

Genus
Acca  
Cucurbita  

Species
A. sellowiana  
Cucurbita mixta  

Generic Group
Myrtle  
Not Available  

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Difference Between Feijoa and Pumpkin

We might think that Feijoa and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Feijoa and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 55.00 kcal and 30.00 kcal respectively. Thus, Feijoa and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Pumpkin is Myrtales and Cucurbitales respectively. Feijoa belongs to Myrtaceae family and Pumpkin belongs to Cucurbitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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