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Feijoa and Pumpkin


Pumpkin and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
6.50 g   
99+

Fiber
6.40 g   
7
0.50 g   
40

Sugar
8.20 g   
33
2.76 g   
99+

Protein
0.98 g   
27
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.11 mg   
8

Vitamin B3 (Niacin)
0.30 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.06 mg   
28

Vitamin B9 (Folic acid)
23.00 mcg   
11
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
32.90 mg   
26
9.00 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.44 mg   
20

Vitamin K (Phyllochinone)
3.50 mcg   
19
1.10 mcg   
29

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.60 g   
14
0.10 g   
99+

Minerals
  
  

Potassium
172.00 mg   
99+
340.00 mg   
14

Iron
0.14 mg   
99+
0.80 mg   
16

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
21.00 mg   
21

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.06 mg   
27
0.32 mg   
8

Phosphorus
19.00 mg   
26
44.00 mg   
7

Manganese
0.08 mg   
34
0.13 mg   
26

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
82.22 mg   
10

Omega 6s
214.00 mg   
9
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
94.20 g   
3

Ash
0.38 g   
34
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
26.00 kcal   
38

Calories in Fresh Fruit without Peel
55.00 kcal   
12
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
46.00 kcal   
32

Calories in Jam
220.00 kcal   
24
130.00 kcal   
35

Calories in Pie
300.00 kcal   
18
244.00 kcal   
37

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Green   
Blue, Green, Orange, Red, White   

Inside Color
White   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Fibrous   

Taste
Sweet   
Creamy, Soft, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Mexico   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-7.5   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Acca sellowiana   
Cucurbita maxima   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Acca   
Cucurbita   

Species
A. sellowiana   
Cucurbita mixta   

Generic Group
Myrtle   
Not Available   

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Difference Between Feijoa and Pumpkin

We might think that Feijoa and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Feijoa and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 55.00 kcal and 30.00 kcal respectively. Thus, Feijoa and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Pumpkin is Myrtales and Cucurbitales respectively. Feijoa belongs to Myrtaceae family and Pumpkin belongs to Cucurbitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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