Pumpkin vs Loquat Nutrition

Pumpkin

Loquat

Loquat vs Pumpkin Nutrition

Nutrition

Serving Size

100 g

Carbs

6.50 g

99+

12.14 g

Fiber

0.50 g

1.70 g

Sugar

2.76 g

99+

Not Available

Protein

1.00 g

0.40 g

99+

Protein to Carb Ratio

0.15

0.03

Vitamins

Vitamin A (Retinol)

426.00 mcg

76.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.11 mg

0.02 mg

Vitamin B3 (Niacin)

0.60 mg

0.18 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

0.10 mg

Vitamin B9 (Folic acid)

16.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

Not Available

Vitamin E (Tocopherole)

0.44 mg

Not Available

Vitamin K (Phyllochinone)

1.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.10 g

99+

0.20 g

Minerals

Potassium

340.00 mg

266.00 mg

Iron

0.80 mg

0.28 mg

Sodium

1.00 mg

Calcium

21.00 mg

16.00 mg

Magnesium

12.00 mg

13.00 mg

Zinc

0.32 mg

0.05 mg

Phosphorus

44.00 mg

27.00 mg

Manganese

0.13 mg

0.15 mg

Copper

0.00 mg

99+

0.04 mg

99+

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

82.22 mg

13.00 mg

Omega 6s

49.00 mg

77.00 mg

Sterol

Phytosterol

0.00 mg

2.00 mg

Water Content

94.20 g

86.73 g

Ash

1.40 g

0.50 g

Calories >>

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Compare High Calorie Fruits

Carbs in Pumpkin and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pumpkin vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Pumpkin and Loquat are 6.50 g and 12.14 g respectively. The protein content of Pumpkin and Loquat is 1.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pumpkin is 0.15 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.