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Loquat and Physalis


Physalis and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Protects hair  
-  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
-  

Side Effects
Allergic reaction  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
13.30 g  
36

Fiber
1.70 g  
31
0.50 g  
99+

Sugar
12.10 g  
22
3.90 g  
99+

Protein
0.40 g  
99+
2.30 g  
8

Protein to Carb Ratio
0.03  
25
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.02 mg  
39
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.04 mg  
23

Vitamin B3 (Niacin)
0.18 mg  
99+
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
-  
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.40 mg  
24
0.50 mg  
22

Vitamin K (Phyllochinone)
0.20 mcg  
40
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
335.00 mcg  
4

Choline
2.30 mg  
35
2.00 mg  
37

Fat
0.20 g  
33
0.00 g  
99+

Minerals
  
  

Potassium
266.00 mg  
24
170.00 mg  
99+

Iron
0.28 mg  
37
1.30 mg  
11

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
12.00 mg  
30

Magnesium
13.00 mg  
22
8.00 mg  
27

Zinc
0.05 mg  
28
0.10 mg  
23

Phosphorus
27.00 mg  
19
39.00 mg  
9

Manganese
0.15 mg  
26
0.40 mg  
12

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
60.00 mg  
13

Omega 6s
77.00 mg  
26
80.00 mg  
24

Sterol
  
  

Phytosterol
2.00 mg  
25
9.00 mg  
19

Water Content
86.73 g  
31
92.70 g  
5

Ash
0.50 g  
27
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
77.00 kcal  
15

Calories in Fresh Fruit without Peel
47.00 kcal  
33
36.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
53.00 kcal  
27

Calories in Dried Form
266.00 kcal  
35
92.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
60.00 kcal  
23

Calories in Jam
200.00 kcal  
26
238.00 kcal  
22

Calories in Pie
250.00 kcal  
37
320.00 kcal  
16

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
Winter  
Spring, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
-  

Origin
China  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
-  

Soil pH
5.5-6.5  
5-6.1  

Climatic Conditions
Warm to hot climate  
-  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
-  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
-  

Top Importer
China  
Netherlands  

Top Exporter
Spain  
Colombia  

Scientific Name

Botanical Name
Eriobotrya japonica  
Physalis Peruviana  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Eriobotrya  
Physalis  

Species
E. japonica  
Physalis  

Generic Group
Rose  
-  

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Difference Between Loquat and Physalis

We might think that Loquat and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Physalis is explained here.

The amount of calories in 100 gm of fresh Loquat and Physalis with peel is 47.00 kcal and 77.00 kcal and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Loquat and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Physalis is Rosales and Solanales respectively. Loquat belongs to Rosaceae family and Physalis belongs to Solanaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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