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Pumpkin and Loquat


Loquat and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Kidney and gallbladder diseases   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
12.14 g   
40

Fiber
0.50 g   
40
1.70 g   
29

Sugar
2.76 g   
99+
Not Available   

Protein
1.00 g   
25
0.40 g   
99+

Protein to Carb Ratio
0.15   
11
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.05 mg   
21
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.02 mg   
35

Vitamin B3 (Niacin)
0.60 mg   
25
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.10 mg   
15

Vitamin B9 (Folic acid)
16.00 mcg   
19
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.44 mg   
20
Not Available   

Vitamin K (Phyllochinone)
1.10 mcg   
29
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
340.00 mg   
14
266.00 mg   
24

Iron
0.80 mg   
16
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
21.00 mg   
21
16.00 mg   
25

Magnesium
12.00 mg   
23
13.00 mg   
22

Zinc
0.32 mg   
8
0.05 mg   
28

Phosphorus
44.00 mg   
7
27.00 mg   
19

Manganese
0.13 mg   
26
0.15 mg   
22

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
13.00 mg   
28

Omega 6s
49.00 mg   
33
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
2.00 mg   
15

Water Content
94.20 g   
3
86.73 g   
29

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
47.00 kcal   
26

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
34.00 kcal   
24
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
Not Available   

Calories in Jam
130.00 kcal   
35
Not Available   

Calories in Pie
244.00 kcal   
37
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Orange, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Oval   

Texture
Fibrous   
Juicy   

Taste
Creamy, Soft, Sweet   
Sweet, Tart   

Origin
Mexico   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
5.5-7.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Cucurbita maxima   
Eriobotrya japonica   

Synonym
Cucurbita pepo, Squash   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Eriobotrya   

Species
Cucurbita mixta   
E. japonica   

Generic Group
Not Available   
Rose   

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Difference Between Pumpkin and Loquat

We might think that Pumpkin and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Loquat is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Loquat with peel is 26.00 kcal and 47.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Loquat is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Loquat belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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