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Pumpkin vs Loquat


Loquat vs Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Kidney and gallbladder diseases  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.50 g  
99+
12.14 g  
40

Fiber
0.50 g  
99+
1.70 g  
31

Sugar
2.76 g  
99+
12.10 g  
22

Protein
1.00 g  
25
0.40 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg  
2
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.11 mg  
8
0.02 mg  
35

Vitamin B3 (Niacin)
0.60 mg  
25
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
15
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
28
0.10 mg  
15

Vitamin B9 (Folic acid)
16.00 mcg  
19
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
1.00 mg  
99+

Vitamin E (Tocopherole)
0.44 mg  
23
0.40 mg  
24

Vitamin K (Phyllochinone)
1.10 mcg  
33
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
0.10 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
340.00 mg  
14
266.00 mg  
24

Iron
0.80 mg  
16
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
21.00 mg  
22
16.00 mg  
26

Magnesium
12.00 mg  
23
13.00 mg  
22

Zinc
0.32 mg  
8
0.05 mg  
28

Phosphorus
44.00 mg  
7
27.00 mg  
19

Manganese
0.13 mg  
30
0.15 mg  
26

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
82.22 mg  
10
13.00 mg  
31

Omega 6s
49.00 mg  
34
77.00 mg  
26

Sterol
  
  

Phytosterol
0.00 mg  
26
2.00 mg  
25

Water Content
94.20 g  
3
86.73 g  
31

Ash
1.40 g  
5
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
26.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
26.00 kcal  
99+
47.00 kcal  
33

Calories in Dried Form
213.00 kcal  
99+
266.00 kcal  
35

Calories in Canned Form
34.00 kcal  
99+
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
46.00 kcal  
33
47.00 kcal  
32

Calories in Jam
130.00 kcal  
35
200.00 kcal  
26

Calories in Pie
244.00 kcal  
40
250.00 kcal  
37

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
All seasons  
Winter  

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
Yes  
No  

Color
Blue, Green, Orange, Red, White  
Orange, Yellow  

Inside Color
Creamy Yellow  
Orange  

Shape
Round  
Oval  

Texture
Fibrous  
Juicy  

Taste
Creamy, Soft, Sweet  
Sweet, Tart  

Origin
Mexico  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-7.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Cucurbita maxima  
Eriobotrya japonica  

Synonym
Cucurbita pepo, Squash  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucurbita  
Eriobotrya  

Species
Cucurbita mixta  
E. japonica  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Pumpkin and Loquat

It is important compare Pumpkin and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Pumpkin vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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