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Loquat vs Pumpkin


Pumpkin vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
6.50 g   
99+

Fiber
1.70 g   
29
0.50 g   
40

Sugar
Not Available   
2.76 g   
99+

Protein
0.40 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.11 mg   
8

Vitamin B3 (Niacin)
0.18 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
28

Vitamin B9 (Folic acid)
14.00 mcg   
21
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
Not Available   
9.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.44 mg   
20

Vitamin K (Phyllochinone)
Not Available   
1.10 mcg   
29

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.20 g   
33
0.10 g   
99+

Minerals
  
  

Potassium
266.00 mg   
24
340.00 mg   
14

Iron
0.28 mg   
37
0.80 mg   
16

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
21.00 mg   
21

Magnesium
13.00 mg   
22
12.00 mg   
23

Zinc
0.05 mg   
28
0.32 mg   
8

Phosphorus
27.00 mg   
19
44.00 mg   
7

Manganese
0.15 mg   
22
0.13 mg   
26

Copper
0.04 mg   
99+
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
82.22 mg   
10

Omega 6s
77.00 mg   
26
49.00 mg   
33

Sterol
  
  

Phytosterol
2.00 mg   
15
0.00 mg   
16

Water Content
86.73 g   
29
94.20 g   
3

Ash
0.50 g   
26
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
67.00 kcal   
16
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
Not Available   
46.00 kcal   
32

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
244.00 kcal   
37

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Winter   
All seasons   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Blue, Green, Orange, Red, White   

Inside Color
Orange   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fibrous   

Taste
Sweet, Tart   
Creamy, Soft, Sweet   

Origin
China   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-7.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Eriobotrya japonica   
Cucurbita maxima   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Eriobotrya   
Cucurbita   

Species
E. japonica   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Loquat and Pumpkin

It is important compare Loquat and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Loquat vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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