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Loquat vs Pumpkin


Pumpkin vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Kidney and gallbladder diseases  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
6.50 g  
99+

Fiber
1.70 g  
31
0.50 g  
99+

Sugar
12.10 g  
22
2.76 g  
99+

Protein
0.40 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
426.00 mcg  
2

Vitamin B1 (Thiamin)
0.02 mg  
39
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.11 mg  
8

Vitamin B3 (Niacin)
0.18 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
-  
0.30 mg  
15

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
28

Vitamin B9 (Folic acid)
14.00 mcg  
21
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.44 mg  
23

Vitamin K (Phyllochinone)
0.20 mcg  
40
1.10 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
2.30 mg  
35
0.00 mg  
39

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
266.00 mg  
24
340.00 mg  
14

Iron
0.28 mg  
37
0.80 mg  
16

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
21.00 mg  
22

Magnesium
13.00 mg  
22
12.00 mg  
23

Zinc
0.05 mg  
28
0.32 mg  
8

Phosphorus
27.00 mg  
19
44.00 mg  
7

Manganese
0.15 mg  
26
0.13 mg  
30

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
82.22 mg  
10

Omega 6s
77.00 mg  
26
49.00 mg  
34

Sterol
  
  

Phytosterol
2.00 mg  
25
0.00 mg  
26

Water Content
86.73 g  
31
94.20 g  
3

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
26.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
30.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
26.00 kcal  
99+

Calories in Dried Form
266.00 kcal  
35
213.00 kcal  
99+

Calories in Canned Form
67.00 kcal  
24
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
46.00 kcal  
33

Calories in Jam
200.00 kcal  
26
130.00 kcal  
35

Calories in Pie
250.00 kcal  
37
244.00 kcal  
40

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Blue, Green, Orange, Red, White  

Inside Color
Orange  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fibrous  

Taste
Sweet, Tart  
Creamy, Soft, Sweet  

Origin
China  
Mexico  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Clay loam, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-7.5  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Eriobotrya japonica  
Cucurbita maxima  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Cucurbita pepo, Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Eriobotrya  
Cucurbita  

Species
E. japonica  
Cucurbita mixta  

Generic Group
Rose  
-  

Summary >>
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Compare Loquat and Pumpkin

It is important compare Loquat and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Loquat vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.

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