Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Pumpkin and Sour Cherry


Sour Cherry and Pumpkin


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Kidney and gallbladder diseases   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.50 g   
99+
12.20 g   
39

Fiber
0.50 g   
40
1.60 g   
30

Sugar
2.76 g   
99+
8.50 g   
31

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
426.00 mcg   
1
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
21
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.11 mg   
8
0.04 mg   
23

Vitamin B3 (Niacin)
0.60 mg   
25
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.30 mg   
13
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
28
0.04 mg   
99+

Vitamin B9 (Folic acid)
16.00 mcg   
19
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.44 mg   
20
0.07 mg   
38

Vitamin K (Phyllochinone)
1.10 mcg   
29
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
340.00 mg   
14
173.00 mg   
99+

Iron
0.80 mg   
16
0.32 mg   
33

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
21.00 mg   
21
16.00 mg   
25

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.32 mg   
8
0.10 mg   
23

Phosphorus
44.00 mg   
7
15.00 mg   
31

Manganese
0.13 mg   
26
0.11 mg   
30

Copper
0.00 mg   
99+
0.10 mg   
21

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
82.22 mg   
10
44.00 mg   
18

Omega 6s
49.00 mg   
33
46.00 mg   
35

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
94.20 g   
3
86.13 g   
32

Ash
1.40 g   
5
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
26.00 kcal   
38
50.00 kcal   
24

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
34.00 kcal   
24
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
46.00 kcal   
32
52.00 kcal   
28

Calories in Jam
130.00 kcal   
35
200.00 kcal   
26

Calories in Pie
244.00 kcal   
37
390.00 kcal   
5

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
Yes   
No   

Color
Blue, Green, Orange, Red, White   
Red   

Inside Color
Creamy Yellow   
Red   

Shape
Round   
Round   

Texture
Fibrous   
Crunchy   

Taste
Creamy, Soft, Sweet   
Sweet-Sour   

Origin
Mexico   
Europe, Western Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam, Well-drained   
Sandy   

Soil pH
5.5-7.5   
5.5-8   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Turkey   

Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Cucurbita maxima   
Prunus cerasus   

Synonym
Cucurbita pepo, Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucurbita   
Prunus   

Species
Cucurbita mixta   
P. cerasus   

Generic Group
Not Available   
Rose   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Pumpkin and Sour Cherry

We might think that Pumpkin and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Sour Cherry with peel is 26.00 kcal and 50.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Sour Cherry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Sour Cherry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits