Pumpkin and Sour Cherry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Kidney and gallbladder diseases
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
6.50 g
99+
12.20 g
39
Fiber
0.50 g
40
1.60 g
30
Sugar
2.76 g
99+
8.50 g
31
Protein
1.00 g
25
1.00 g
25
Protein to Carb Ratio
0.15
11
0.08
18
Vitamins
Vitamin A (Retinol)
426.00 mcg
1
64.00 mcg
9
Vitamin B1 (Thiamin)
0.05 mg
21
0.03 mg
31
Vitamin B2 (Riboflavin)
0.11 mg
8
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
25
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.30 mg
13
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
28
0.04 mg
99+
Vitamin B9 (Folic acid)
16.00 mcg
19
8.00 mcg
27
Vitamin C (Ascorbic Acid)
9.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.44 mg
20
0.07 mg
38
Vitamin K (Phyllochinone)
1.10 mcg
29
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
85.00 mcg
16
Choline
0.00 mg
32
6.10 mg
19
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
340.00 mg
14
173.00 mg
99+
Iron
0.80 mg
16
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
21.00 mg
21
16.00 mg
25
Magnesium
12.00 mg
23
9.00 mg
26
Zinc
0.32 mg
8
0.10 mg
23
Phosphorus
44.00 mg
7
15.00 mg
31
Manganese
0.13 mg
26
0.11 mg
30
Copper
0.00 mg
99+
0.10 mg
21
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
82.22 mg
10
44.00 mg
18
Omega 6s
49.00 mg
33
46.00 mg
35
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
94.20 g
3
86.13 g
32
Ash
1.40 g
5
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
38
50.00 kcal
24
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
Not Available
350.00 kcal
11
Calories in Canned Form
34.00 kcal
24
75.00 kcal
13
Calories in Foods
Calories in Juice
46.00 kcal
32
52.00 kcal
28
Calories in Jam
130.00 kcal
35
200.00 kcal
26
Calories in Pie
244.00 kcal
37
390.00 kcal
5
Characteristics
Type
Berry
Tree fruit
Season
All seasons
Summer
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
Yes
No
Color
Blue, Green, Orange, Red, White
Red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Fibrous
Crunchy
Taste
Creamy, Soft, Sweet
Sweet-Sour
Origin
Mexico
Europe, Western Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Sandy
Soil pH
5.5-7.5
5.5-8
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Turkey
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
China
Poland
Scientific Name
Botanical Name
Cucurbita maxima
Prunus cerasus
Synonym
Cucurbita pepo, Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucurbita
Prunus
Species
Cucurbita mixta
P. cerasus
Generic Group
Not Available
Rose
Difference Between Pumpkin and Sour Cherry
We might think that Pumpkin and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Pumpkin and Sour Cherry with peel is 26.00 kcal and 50.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Sour Cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Sour Cherry is Cucurbitales and Rosales respectively. Pumpkin belongs to Cucurbitaceae family and Sour Cherry belongs to Rosaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
