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Sour Cherry and Pumpkin


Pumpkin and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Hydrates skin, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Kidney and gallbladder diseases   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
6.50 g   
99+

Fiber
1.60 g   
30
0.50 g   
40

Sugar
8.50 g   
31
2.76 g   
99+

Protein
1.00 g   
25
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
426.00 mcg   
1

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.11 mg   
8

Vitamin B3 (Niacin)
0.40 mg   
36
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.30 mg   
13

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
28

Vitamin B9 (Folic acid)
8.00 mcg   
27
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.44 mg   
20

Vitamin K (Phyllochinone)
2.10 mcg   
27
1.10 mcg   
29

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
173.00 mg   
99+
340.00 mg   
14

Iron
0.32 mg   
33
0.80 mg   
16

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
21.00 mg   
21

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.10 mg   
23
0.32 mg   
8

Phosphorus
15.00 mg   
31
44.00 mg   
7

Manganese
0.11 mg   
30
0.13 mg   
26

Copper
0.10 mg   
21
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
82.22 mg   
10

Omega 6s
46.00 mg   
35
49.00 mg   
33

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.13 g   
32
94.20 g   
3

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
26.00 kcal   
38

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
75.00 kcal   
13
34.00 kcal   
24

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
46.00 kcal   
32

Calories in Jam
200.00 kcal   
26
130.00 kcal   
35

Calories in Pie
390.00 kcal   
5
244.00 kcal   
37

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady   

Seedless Variety
No   
Yes   

Color
Red   
Blue, Green, Orange, Red, White   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Fibrous   

Taste
Sweet-Sour   
Creamy, Soft, Sweet   

Origin
Europe, Western Asia   
Mexico   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy   
Clay loam, Sandy loam, Well-drained   

Soil pH
5.5-8   
5.5-7.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
China   

Scientific Name

Botanical Name
Prunus cerasus   
Cucurbita maxima   

Synonym
Not Available   
Cucurbita pepo, Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Prunus   
Cucurbita   

Species
P. cerasus   
Cucurbita mixta   

Generic Group
Rose   
Not Available   

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Difference Between Sour Cherry and Pumpkin

We might think that Sour Cherry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Pumpkin with peel is 50.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Sour Cherry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Pumpkin is Rosales and Cucurbitales respectively. Sour Cherry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

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