Feijoa vs Pumpkin
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Regulates hair growth
Allergy
Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Allergic reaction
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
6.50 g
99+
Fiber
6.40 g
7
0.50 g
40
Sugar
8.20 g
33
2.76 g
99+
Protein
0.98 g
27
1.00 g
25
Protein to Carb Ratio
0.05
22
0.15
11
Vitamins
Vitamin A (Retinol)
Not Available
426.00 mcg
1
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
21
Vitamin B2 (Riboflavin)
0.02 mg
40
0.11 mg
8
Vitamin B3 (Niacin)
0.30 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.06 mg
28
Vitamin B9 (Folic acid)
23.00 mcg
11
16.00 mcg
19
Vitamin C (Ascorbic Acid)
32.90 mg
26
9.00 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.44 mg
20
Vitamin K (Phyllochinone)
3.50 mcg
19
1.10 mcg
29
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.60 g
14
0.10 g
99+
Minerals
Potassium
172.00 mg
99+
340.00 mg
14
Iron
0.14 mg
99+
0.80 mg
16
Sodium
3.00 mg
17
1.00 mg
20
Calcium
17.00 mg
24
21.00 mg
21
Magnesium
9.00 mg
26
12.00 mg
23
Zinc
0.06 mg
27
0.32 mg
8
Phosphorus
19.00 mg
26
44.00 mg
7
Manganese
0.08 mg
34
0.13 mg
26
Copper
0.04 mg
99+
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
58.00 mg
13
82.22 mg
10
Omega 6s
214.00 mg
9
49.00 mg
33
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.28 g
99+
94.20 g
3
Ash
0.38 g
34
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
26.00 kcal
38
Calories in Fresh Fruit without Peel
55.00 kcal
12
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
Not Available
Calories in Canned Form
Not Available
34.00 kcal
24
Calories in Foods
Calories in Juice
25.00 kcal
40
46.00 kcal
32
Calories in Jam
220.00 kcal
24
130.00 kcal
35
Calories in Pie
300.00 kcal
18
244.00 kcal
37
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Winter
All seasons
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
No
Yes
Color
Green
Blue, Green, Orange, Red, White
Inside Color
White
Creamy Yellow
Shape
Oval
Round
Texture
Succulent
Fibrous
Taste
Sweet
Creamy, Soft, Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
Mexico
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Clay loam, Sandy loam, Well-drained
Soil pH
6-6.5
5.5-7.5
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
China
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
China
United States of America
Top Exporter
New Zealand
China
Scientific Name
Botanical Name
Acca sellowiana
Cucurbita maxima
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Cucurbitales
Family
Myrtaceae
Cucurbitaceae
Genus
Acca
Cucurbita
Species
A. sellowiana
Cucurbita mixta
Generic Group
Myrtle
Not Available
Compare Feijoa and Pumpkin
It is important compare Feijoa and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Feijoa vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.
