Breadfruit and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
12.20 g
39
Fiber
4.90 g
11
1.60 g
30
Sugar
11.00 g
17
8.50 g
31
Protein
1.07 g
22
1.00 g
25
Protein to Carb Ratio
0.04
24
0.08
18
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
64.00 mcg
9
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.90 mg
11
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
8.00 mcg
27
Vitamin C (Ascorbic Acid)
29.00 mg
31
10.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.07 mg
38
Vitamin K (Phyllochinone)
0.50 mcg
32
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
85.00 mcg
16
Choline
9.80 mg
7
6.10 mg
19
Fat
0.23 g
32
0.30 g
28
Minerals
Potassium
490.00 mg
5
173.00 mg
99+
Iron
0.54 mg
23
0.32 mg
33
Sodium
2.00 mg
18
3.00 mg
17
Calcium
17.00 mg
24
16.00 mg
25
Magnesium
25.00 mg
9
9.00 mg
26
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
30.00 mg
17
15.00 mg
31
Manganese
0.06 mg
99+
0.11 mg
30
Copper
0.08 mg
26
0.10 mg
21
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
18.00 mg
26
44.00 mg
18
Omega 6s
48.00 mg
34
46.00 mg
35
Sterol
Water Content
70.65 g
99+
86.13 g
32
Ash
0.93 g
10
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
Not Available
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
300.00 kcal
3
52.00 kcal
28
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
80.00 kcal
99+
390.00 kcal
5
Characteristics
Type
Fruit vegetable, Tropical
Tree fruit
Season
All seasons
Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
White, Yellow
Red
Inside Color
White
Red
Shape
Oval
Round
Texture
Tough
Crunchy
Taste
Bland
Sweet-Sour
Origin
South Pacific
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy
Soil pH
6-7.5
5.5-8
Climatic Conditions
Humid, Rainfall, Warm
Cold
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Turkey
Other Countries
Africa, India, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Jamaica
Poland
Scientific Name
Botanical Name
Artocarpus altilis
Prunus cerasus
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Prunus
Species
A. altilis
P. cerasus
Generic Group
Mulberry
Rose
Difference Between Breadfruit and Sour Cherry
We might think that Breadfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Sour Cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Sour Cherry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Sour Cherry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
