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Breadfruit and Sour Cherry


Sour Cherry and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
12.20 g  
39

Fiber
4.90 g  
11
1.60 g  
30

Sugar
11.00 g  
17
8.50 g  
31

Protein
1.07 g  
22
1.00 g  
25

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
19
64.00 mcg  
9

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.90 mg  
11
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.46 mg  
5
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
29.00 mg  
31
10.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.07 mg  
38

Vitamin K (Phyllochinone)
0.50 mcg  
32
2.10 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
85.00 mcg  
16

Choline
9.80 mg  
7
6.10 mg  
19

Fat
0.23 g  
32
0.30 g  
28

Minerals
  
  

Potassium
490.00 mg  
5
173.00 mg  
99+

Iron
0.54 mg  
23
0.32 mg  
33

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
17.00 mg  
24
16.00 mg  
25

Magnesium
25.00 mg  
9
9.00 mg  
26

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
30.00 mg  
17
15.00 mg  
31

Manganese
0.06 mg  
99+
0.11 mg  
30

Copper
0.08 mg  
26
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
44.00 mg  
18

Omega 6s
48.00 mg  
34
46.00 mg  
35

Sterol
  
  

Water Content
70.65 g  
99+
86.13 g  
32

Ash
0.93 g  
10
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
50.00 kcal  
24

Calories in Fresh Fruit without Peel
103.00 kcal  
4
Not Available  

Calories in Frozen Form
Not Available  
46.00 kcal  
18

Calories in Dried Form
Not Available  
350.00 kcal  
11

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
52.00 kcal  
28

Calories in Jam
Not Available  
200.00 kcal  
26

Calories in Pie
80.00 kcal  
99+
390.00 kcal  
5

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
White, Yellow  
Red  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Tough  
Crunchy  

Taste
Bland  
Sweet-Sour  

Origin
South Pacific  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Sandy  

Soil pH
6-7.5  
5.5-8  

Climatic Conditions
Humid, Rainfall, Warm  
Cold  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Turkey  

Other Countries
Africa, India, United States of America  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Jamaica  
Poland  

Scientific Name

Botanical Name
Artocarpus altilis  
Prunus cerasus  

Synonym
Artocarpus communis or Artocarpus incisa  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Prunus  

Species
A. altilis  
P. cerasus  

Generic Group
Mulberry  
Rose  

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Difference Between Breadfruit and Sour Cherry

We might think that Breadfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Sour Cherry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Sour Cherry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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