Sour Cherry and Breadfruit

Sour Cherry

Breadfruit

Breadfruit and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

12.20 g

27.12 g

Fiber

1.60 g

4.90 g

Sugar

8.50 g

11.00 g

Protein

1.00 g

1.07 g

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

64.00 mcg

22.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

0.40 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.46 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

8.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

29.00 mg

Vitamin E (Tocopherole)

0.07 mg

0.10 mg

Vitamin K (Phyllochinone)

2.10 mcg

0.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

22.00 mcg

Choline

6.10 mg

9.80 mg

Fat

0.30 g

0.23 g

Minerals

Potassium

173.00 mg

99+

490.00 mg

Iron

0.32 mg

0.54 mg

Sodium

3.00 mg

2.00 mg

Calcium

16.00 mg

17.00 mg

Magnesium

9.00 mg

25.00 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

15.00 mg

30.00 mg

Manganese

0.11 mg

0.06 mg

99+

Copper

0.10 mg

0.08 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

44.00 mg

18.00 mg

Omega 6s

46.00 mg

48.00 mg

Sterol

Water Content

86.13 g

70.65 g

99+

Ash

0.40 g

0.93 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

103.00 kcal

Calories in Frozen Form

46.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

Not Available

Calories in Canned Form

75.00 kcal

Not Available

Calories in Foods

Calories in Juice

52.00 kcal

300.00 kcal

Calories in Jam

200.00 kcal

Not Available

Calories in Pie

390.00 kcal

80.00 kcal

99+

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

Color

Red

White, Yellow

Inside Color

Red

White

Shape

Round

Oval

Texture

Crunchy

Tough

Taste

Sweet-Sour

Bland

Origin

Europe, Western Asia

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-8

6-7.5

Climatic Conditions

Cold

Humid, Rainfall, Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Jamaica

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Africa, India, United States of America

Top Importer

Germany

United States of America

Top Exporter

Poland

Jamaica

Scientific Name

Botanical Name

Prunus cerasus

Artocarpus altilis

Synonym

Not Available

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. cerasus

A. altilis

Generic Group

Rose

Mulberry

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Difference Between Sour Cherry and Breadfruit

We might think that Sour Cherry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Breadfruit with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Sour Cherry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Breadfruit is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.