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Feijoa vs American Persimmon Nutrition


American Persimmon vs Feijoa Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
33.50 g   
5

Fiber
6.40 g   
7
Not Available   

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.30 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
25
Not Available   

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
32.90 mg   
26
66.00 mg   
10

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
310.00 mg   
19

Iron
0.14 mg   
99+
2.50 mg   
3

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
27.00 mg   
16

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.06 mg   
27
Not Available   

Phosphorus
19.00 mg   
26
26.00 mg   
20

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
64.40 g   
99+

Ash
0.38 g   
34
0.90 g   
11

Calories >>
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Carbs in Feijoa and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and American Persimmon are 12.92 g and 33.50 g respectively. The protein content of Feijoa and American Persimmon is 0.98 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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