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Feijoa and American Persimmon


American Persimmon and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
33.50 g  
5

Fiber
6.40 g  
7
3.60 g  
17

Sugar
8.20 g  
99+
12.50 g  
20

Protein
0.98 g  
27
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.01 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
32.90 mg  
26
66.00 mg  
10

Vitamin E (Tocopherole)
0.16 mg  
37
-  

Vitamin K (Phyllochinone)
3.50 mcg  
20
-  

Lycopene
5.00 mcg  
7
-  

Lutein+Zeaxanthin
27.00 mcg  
29
-  

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.60 g  
14
0.40 g  
21

Minerals
  
  

Potassium
172.00 mg  
99+
310.00 mg  
19

Iron
0.14 mg  
99+
2.50 mg  
3

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
25
27.00 mg  
16

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.06 mg  
27
0.11 mg  
22

Phosphorus
19.00 mg  
26
26.00 mg  
20

Manganese
0.08 mg  
38
0.36 mg  
15

Copper
0.04 mg  
99+
0.11 mg  
17

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
-  

Omega 6s
214.00 mg  
9
20.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
16.00 mg  
12

Water Content
83.28 g  
99+
64.40 g  
99+

Ash
0.38 g  
35
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
127.00 kcal  
7

Calories in Fresh Fruit without Peel
55.00 kcal  
28
70.00 kcal  
19

Calories in Frozen Form
47.00 kcal  
33
-  

Calories in Dried Form
747.00 kcal  
1
276.00 kcal  
30

Calories in Canned Form
55.00 kcal  
31
-  

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
25.00 kcal  
99+

Calories in Jam
220.00 kcal  
24
345.00 kcal  
6

Calories in Pie
300.00 kcal  
20
257.00 kcal  
35

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Autumn, Winter  
Autumn, Winter  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Green  
Orange, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Eastern United States  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Cold, Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
China  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
United States of America  

Scientific Name

Botanical Name
Acca sellowiana  
Diospyros virginiana  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Ebenaceae  

Genus
Acca  
Diospyros  

Species
A. sellowiana  
D. virginiana  

Generic Group
Myrtle  
-  

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Difference Between Feijoa and American Persimmon

We might think that Feijoa and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Feijoa and American Persimmon with peel is 61.00 kcal and 127.00 kcal and the amount of calories without peel is 55.00 kcal and 70.00 kcal respectively. Thus, Feijoa and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and American Persimmon is Myrtales and Ericales respectively. Feijoa belongs to Myrtaceae family and American Persimmon belongs to Ebenaceae family. Feijoa belongs to Acca genus of A. sellowiana species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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