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American Persimmon and Sour Cherry


Sour Cherry and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
12.20 g  
39

Fiber
3.60 g  
17
1.60 g  
32

Sugar
12.50 g  
20
8.50 g  
38

Protein
0.80 g  
37
1.00 g  
25

Protein to Carb Ratio
0.02  
26
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
-  
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
-  
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
66.00 mg  
10
10.00 mg  
99+

Vitamin E (Tocopherole)
-  
0.07 mg  
99+

Vitamin K (Phyllochinone)
-  
2.10 mcg  
28

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
8.60 mg  
10
6.10 mg  
23

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
310.00 mg  
19
173.00 mg  
99+

Iron
2.50 mg  
3
0.32 mg  
33

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
27.00 mg  
16
16.00 mg  
26

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
26.00 mg  
20
15.00 mg  
31

Manganese
0.36 mg  
15
0.11 mg  
34

Copper
0.11 mg  
17
0.10 mg  
21

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
44.00 mg  
20

Omega 6s
20.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
64.40 g  
99+
86.13 g  
34

Ash
0.90 g  
11
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
50.00 kcal  
32

Calories in Fresh Fruit without Peel
70.00 kcal  
19
50.00 kcal  
31

Calories in Frozen Form
-  
46.00 kcal  
34

Calories in Dried Form
276.00 kcal  
30
350.00 kcal  
13

Calories in Canned Form
-  
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
52.00 kcal  
29

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
257.00 kcal  
35
390.00 kcal  
6

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Red  

Inside Color
Yellow  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet-Sour  

Origin
Eastern United States  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6.5-7.5  
5.5-8  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Cold  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
United States of America  
Poland  

Scientific Name

Botanical Name
Diospyros virginiana  
Prunus cerasus  

Synonym
Diospyros virginiana  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Rosaceae  

Genus
Diospyros  
Prunus  

Species
D. virginiana  
P. cerasus  

Generic Group
-  
Rose  

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Difference Between American Persimmon and Sour Cherry

We might think that American Persimmon and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Sour Cherry with peel is 127.00 kcal and 50.00 kcal and the amount of calories without peel is 70.00 kcal and 50.00 kcal respectively. Thus, American Persimmon and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Sour Cherry is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Sour Cherry belongs to Rosaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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