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Sour Cherry and American Persimmon


American Persimmon and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
33.50 g   
5

Fiber
1.60 g   
30
Not Available   

Sugar
8.50 g   
31
Not Available   

Protein
1.00 g   
25
0.80 g   
37

Protein to Carb Ratio
0.08   
18
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
Not Available   

Vitamin B3 (Niacin)
0.40 mg   
36
Not Available   

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.40 g   
21

Minerals
  
  

Potassium
173.00 mg   
99+
310.00 mg   
19

Iron
0.32 mg   
33
2.50 mg   
3

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
27.00 mg   
16

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
15.00 mg   
31
26.00 mg   
20

Manganese
0.11 mg   
30
Not Available   

Copper
0.10 mg   
21
Not Available   

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
Not Available   

Omega 6s
46.00 mg   
35
Not Available   

Sterol
  
  

Water Content
86.13 g   
32
64.40 g   
99+

Ash
0.40 g   
33
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
276.00 kcal   
22

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
25.00 kcal   
40

Calories in Jam
200.00 kcal   
26
345.00 kcal   
6

Calories in Pie
390.00 kcal   
5
257.00 kcal   
33

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Red   
Orange, Red, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Europe, Western Asia   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5.5-8   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Prunus cerasus   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Prunus   
Diospyros   

Species
P. cerasus   
D. virginiana   

Generic Group
Rose   
Not Available   

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Difference Between Sour Cherry and American Persimmon

We might think that Sour Cherry and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and American Persimmon with peel is 50.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and American Persimmon is Rosales and Ericales respectively. Sour Cherry belongs to Rosaceae family and American Persimmon belongs to Ebenaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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