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American Persimmon vs Red Currant Nutrition


Red Currant vs American Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
13.80 g   
34

Fiber
Not Available   
4.30 g   
13

Sugar
Not Available   
7.37 g   
40

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.02   
26
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
20

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
24

Vitamin B9 (Folic acid)
Not Available   
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
66.00 mg   
10
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
310.00 mg   
19
275.00 mg   
22

Iron
2.50 mg   
3
1.00 mg   
13

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
33.00 mg   
13

Magnesium
Not Available   
13.00 mg   
22

Zinc
Not Available   
0.23 mg   
12

Phosphorus
26.00 mg   
20
44.00 mg   
7

Manganese
Not Available   
0.19 mg   
20

Copper
Not Available   
0.11 mg   
20

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
35.00 mg   
20

Omega 6s
Not Available   
53.00 mg   
31

Sterol
  
  

Water Content
64.40 g   
99+
83.95 g   
99+

Ash
0.90 g   
11
0.66 g   
17

Calories >>
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Carbs in American Persimmon and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Red Currant are 33.50 g and 13.80 g respectively. The protein content of American Persimmon and Red Currant is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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