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American Persimmon vs Red Currant Nutrition

American Persimmon
Red Currant
Red Currant vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
13.80 g   
34
serat
ora Sumadhiya   
4.30 g   
13
Sugar
ora Sumadhiya   
7.37 g   
40
protein
0.80 g   
37
1.40 g   
16
Protein kanggo milai rasio
0.02   
26
0.10   
15
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
2.00 MCG   
33
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
24
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.05 mg   
20
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.06 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
24
Vitamin B9 (folic asam)
ora Sumadhiya   
8.00 MCG   
27
Vitamin C (Ascorbic asam)
66.00 mg   
10
41.00 mg   
20
Vitamin E (Tocopherole)
ora Sumadhiya   
0.10 mg   
37
Vitamin K (Phyllochinone)
ora Sumadhiya   
11.00 MCG   
8
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
47.00 MCG   
22
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
0.20 g   
33
Minerals
  
  
kalium
310.00 mg   
19
275.00 mg   
22
Iron
2.50 mg   
3
1.00 mg   
13
sodium
1.00 mg   
20
1.00 mg   
20
calcium
27.00 mg   
16
33.00 mg   
13
Magnesium
ora Sumadhiya   
13.00 mg   
22
seng
ora Sumadhiya   
0.23 mg   
12
fosfor
26.00 mg   
20
44.00 mg   
7
Manganese
ora Sumadhiya   
0.19 mg   
20
tembaga
ora Sumadhiya   
0.11 mg   
20
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
35.00 mg   
20
6s Omega
ora Sumadhiya   
53.00 mg   
31
Sterol
  
  
Kadar banyu
64.40 g   
99+
83.95 g   
99+
Ash
0.90 g   
11
0.66 g   
17
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