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Red Currant vs American Persimmon Nutrition

Red Currant
American Persimmon
American Persimmon vs Red Currant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.80 g   
34
33.50 g   
5
serat
4.30 g   
13
ora Sumadhiya   
Sugar
7.37 g   
40
ora Sumadhiya   
protein
1.40 g   
16
0.80 g   
37
Protein kanggo milai rasio
0.10   
15
0.02   
26
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
24
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.05 mg   
20
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
99+
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.06 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
24
ora Sumadhiya   
Vitamin B9 (folic asam)
8.00 MCG   
27
ora Sumadhiya   
Vitamin C (Ascorbic asam)
41.00 mg   
20
66.00 mg   
10
Vitamin E (Tocopherole)
0.10 mg   
37
ora Sumadhiya   
Vitamin K (Phyllochinone)
11.00 MCG   
8
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
47.00 MCG   
22
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.20 g   
33
0.40 g   
21
Minerals
  
  
kalium
275.00 mg   
22
310.00 mg   
19
Iron
1.00 mg   
13
2.50 mg   
3
sodium
1.00 mg   
20
1.00 mg   
20
calcium
33.00 mg   
13
27.00 mg   
16
Magnesium
13.00 mg   
22
ora Sumadhiya   
seng
0.23 mg   
12
ora Sumadhiya   
fosfor
44.00 mg   
7
26.00 mg   
20
Manganese
0.19 mg   
20
ora Sumadhiya   
tembaga
0.11 mg   
20
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
35.00 mg   
20
ora Sumadhiya   
6s Omega
53.00 mg   
31
ora Sumadhiya   
Sterol
  
  
Kadar banyu
83.95 g   
99+
64.40 g   
99+
Ash
0.66 g   
17
0.90 g   
11
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