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Red Currant vs American Persimmon Nutrition


American Persimmon vs Red Currant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
33.50 g  
5

Fiber
4.30 g  
13
3.60 g  
17

Sugar
7.37 g  
99+
12.50 g  
20

Protein
1.40 g  
16
0.80 g  
37

Protein to Carb Ratio
0.10  
15
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.01 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
41.00 mg  
20
66.00 mg  
10

Vitamin E (Tocopherole)
0.10 mg  
99+
-  

Vitamin K (Phyllochinone)
11.00 mcg  
8
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
47.00 mcg  
25
-  

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
275.00 mg  
22
310.00 mg  
19

Iron
1.00 mg  
13
2.50 mg  
3

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
27.00 mg  
16

Magnesium
13.00 mg  
22
9.00 mg  
26

Zinc
0.23 mg  
12
0.11 mg  
22

Phosphorus
44.00 mg  
7
26.00 mg  
20

Manganese
0.19 mg  
23
0.36 mg  
15

Copper
0.11 mg  
20
0.11 mg  
17

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
35.00 mg  
22
-  

Omega 6s
53.00 mg  
32
20.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
16.00 mg  
12

Water Content
83.95 g  
99+
64.40 g  
99+

Ash
0.66 g  
18
0.90 g  
11

Calories >>
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Carbs in Red Currant and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and American Persimmon are 13.80 g and 33.50 g respectively. The protein content of Red Currant and American Persimmon is 1.40 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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