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American Persimmon and White Grapefruit


White Grapefruit and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
8.41 g  
99+

Fiber
3.60 g  
17
1.10 g  
37

Sugar
12.50 g  
20
7.31 g  
99+

Protein
0.80 g  
37
0.69 g  
99+

Protein to Carb Ratio
0.02  
26
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
-  
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
66.00 mg  
10
33.30 mg  
25

Vitamin E (Tocopherole)
-  
0.13 mg  
39

Vitamin K (Phyllochinone)
-  
0.00 mcg  
99+

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
10.00 mcg  
35

Choline
8.60 mg  
10
7.70 mg  
15

Fat
0.40 g  
21
0.10 g  
99+

Minerals
  
  

Potassium
310.00 mg  
19
148.00 mg  
99+

Iron
2.50 mg  
3
0.06 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
12.00 mg  
30

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.11 mg  
22
0.07 mg  
26

Phosphorus
26.00 mg  
20
8.00 mg  
40

Manganese
0.36 mg  
15
0.01 mg  
99+

Copper
0.11 mg  
17
0.05 mg  
99+

Selenium
0.20 mcg  
15
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
-  
5.00 mg  
37

Omega 6s
20.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
24.00 mg  
6

Water Content
64.40 g  
99+
90.48 g  
12

Ash
0.90 g  
11
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
42.00 kcal  
39

Calories in Fresh Fruit without Peel
70.00 kcal  
19
33.00 kcal  
99+

Calories in Frozen Form
-  
33.00 kcal  
99+

Calories in Dried Form
276.00 kcal  
30
117.93 kcal  
99+

Calories in Canned Form
-  
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
39.00 kcal  
38

Calories in Jam
345.00 kcal  
6
256.00 kcal  
15

Calories in Pie
257.00 kcal  
35
376.00 kcal  
7

Characteristics

Type
Berry, Tree fruit  
Citrus, Tree fruit  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Duncan, Marsh and Oro Blanco  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
White  

Inside Color
Yellow  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Tart  

Origin
Eastern United States  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6.5-7.5  
6-8  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Humid, Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Diospyros virginiana  
Citrus paradisi  

Synonym
Diospyros virginiana  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Rutaceae  

Genus
Diospyros  
Citrus  

Species
D. virginiana  
C. × paradisi  

Generic Group
-  
Citrus fruit  

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Difference Between American Persimmon and White Grapefruit

We might think that American Persimmon and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh American Persimmon and White Grapefruit with peel is 127.00 kcal and 42.00 kcal and the amount of calories without peel is 70.00 kcal and 33.00 kcal respectively. Thus, American Persimmon and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and White Grapefruit is Ericales and Sapindales respectively. American Persimmon belongs to Ebenaceae family and White Grapefruit belongs to Rutaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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