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White Grapefruit vs Passionfruit Nutrition


Passionfruit vs White Grapefruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
23.40 g   
9

Fiber
1.10 g   
35
10.40 g   
1

Sugar
7.31 g   
99+
11.20 g   
16

Protein
0.69 g   
99+
2.20 g   
9

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.13 mg   
6

Vitamin B3 (Niacin)
0.27 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
10.00 mcg   
25
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
33.30 mg   
25
30.00 mg   
28

Vitamin E (Tocopherole)
0.13 mg   
34
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.10 g   
99+
0.70 g   
10

Minerals
  
  

Potassium
148.00 mg   
99+
348.00 mg   
13

Iron
0.06 mg   
99+
1.60 mg   
8

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
68.00 mg   
3

Manganese
0.01 mg   
99+
Not Available   

Copper
0.05 mg   
99+
0.09 mg   
25

Selenium
1.40 mcg   
5
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
1.00 mg   
37

Omega 6s
19.00 mg   
99+
410.00 mg   
3

Sterol
  
  

Water Content
90.48 g   
10
72.93 g   
99+

Ash
0.33 g   
36
0.80 g   
13

Calories >>
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Carbs in White Grapefruit and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Passionfruit are 8.41 g and 23.40 g respectively. The protein content of White Grapefruit and Passionfruit is 0.69 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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