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Passionfruit and Huckleberry


Huckleberry and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
8.70 g  
99+

Fiber
10.40 g  
1
3.60 g  
17

Sugar
11.20 g  
23
4.20 g  
99+

Protein
2.20 g  
9
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.03 mg  
30

Vitamin B3 (Niacin)
1.50 mg  
4
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
30.00 mg  
28
2.80 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.70 g  
10
0.10 g  
99+

Minerals
  
  

Potassium
348.00 mg  
13
208.00 mg  
35

Iron
1.60 mg  
8
0.30 mg  
35

Sodium
28.00 mg  
2
10.00 mg  
10

Calcium
12.00 mg  
30
15.00 mg  
27

Magnesium
29.00 mg  
6
7.00 mg  
28

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
68.00 mg  
3
11.00 mg  
35

Manganese
0.13 mg  
29
0.42 mg  
10

Copper
0.09 mg  
25
0.06 mg  
37

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
0.00 mg  
99+

Omega 6s
410.00 mg  
3
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
20.00 mg  
9

Water Content
72.93 g  
99+
90.70 g  
10

Ash
0.80 g  
13
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
97.00 kcal  
9
52.00 kcal  
30

Calories in Frozen Form
97.00 kcal  
9
53.00 kcal  
27

Calories in Dried Form
410.00 kcal  
5
349.00 kcal  
14

Calories in Canned Form
110.00 kcal  
9
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
55.00 kcal  
26

Calories in Jam
330.00 kcal  
7
420.00 kcal  
1

Calories in Pie
200.00 kcal  
99+
372.00 kcal  
8

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Blue, Purple, Purplish black  

Inside Color
Yellow  
Purple  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
North America  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Loamy, Sandy, Well-drained  

Soil pH
6.5-7.5  
4-6  

Climatic Conditions
Frost free, Sunny, Warm  
Humid, Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
United States of America  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Canada  

Top Importer
Brazil  
Canada  

Top Exporter
Ecuador  
Chile  

Scientific Name

Botanical Name
Passiflora edulis  
Gaylussacia brachycera  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Malpighiales  
Ericales  

Family
Passifloraceae  
Ericaceae  

Genus
Passiflora  
Gaylussacia  

Species
P. edulis  
G. brachycera  

Generic Group
Passion Flower  
Heath  

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Difference Between Passionfruit and Huckleberry

We might think that Passionfruit and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Huckleberry with peel is 97.00 kcal and 37.00 kcal and the amount of calories without peel is 97.00 kcal and 52.00 kcal respectively. Thus, Passionfruit and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Huckleberry is Malpighiales and Ericales respectively. Passionfruit belongs to Passifloraceae family and Huckleberry belongs to Ericaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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