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Huckleberry and Passionfruit


Passionfruit and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
23.40 g  
9

Fiber
3.60 g  
17
10.40 g  
1

Sugar
4.20 g  
99+
11.20 g  
23

Protein
0.40 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.13 mg  
6

Vitamin B3 (Niacin)
0.30 mg  
99+
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
-  
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
30.00 mg  
28

Vitamin E (Tocopherole)
2.32 mg  
2
0.02 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.10 g  
99+
0.70 g  
10

Minerals
  
  

Potassium
208.00 mg  
35
348.00 mg  
13

Iron
0.30 mg  
35
1.60 mg  
8

Sodium
10.00 mg  
10
28.00 mg  
2

Calcium
15.00 mg  
27
12.00 mg  
30

Magnesium
7.00 mg  
28
29.00 mg  
6

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
11.00 mg  
35
68.00 mg  
3

Manganese
0.42 mg  
10
0.13 mg  
29

Copper
0.06 mg  
37
0.09 mg  
25

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
0.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
20.00 mg  
9
12.00 mg  
16

Water Content
90.70 g  
10
72.93 g  
99+

Ash
0.10 g  
99+
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
97.00 kcal  
10

Calories in Fresh Fruit without Peel
52.00 kcal  
30
97.00 kcal  
9

Calories in Frozen Form
53.00 kcal  
27
97.00 kcal  
9

Calories in Dried Form
349.00 kcal  
14
410.00 kcal  
5

Calories in Canned Form
58.00 kcal  
28
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
51.00 kcal  
30

Calories in Jam
420.00 kcal  
1
330.00 kcal  
7

Calories in Pie
372.00 kcal  
8
200.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Summer  
All seasons  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Purple, Yellow  

Inside Color
Purple  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
North America  
Argentina, Brazil, Paraguay  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Sandy loam  

Soil pH
4-6  
6.5-7.5  

Climatic Conditions
Humid, Warm  
Frost free, Sunny, Warm  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Brazil  

Other Countries
Canada  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
Canada  
Brazil  

Top Exporter
Chile  
Ecuador  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Passiflora edulis  

Synonym
Vaccinium Corymbosum  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Malpighiales  

Family
Ericaceae  
Passifloraceae  

Genus
Gaylussacia  
Passiflora  

Species
G. brachycera  
P. edulis  

Generic Group
Heath  
Passion Flower  

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Difference Between Huckleberry and Passionfruit

We might think that Huckleberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Passionfruit with peel is 37.00 kcal and 97.00 kcal and the amount of calories without peel is 52.00 kcal and 97.00 kcal respectively. Thus, Huckleberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Passionfruit is Ericales and Malpighiales respectively. Huckleberry belongs to Ericaceae family and Passionfruit belongs to Passifloraceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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