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Huckleberry vs Breadfruit Nutrition


Breadfruit vs Huckleberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
27.12 g   
6

Fiber
Not Available   
4.90 g   
11

Sugar
Not Available   
11.00 g   
17

Protein
0.40 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
Not Available   
0.46 mg   
5

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
Not Available   
490.00 mg   
5

Iron
0.30 mg   
35
0.54 mg   
23

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
15.00 mg   
26
17.00 mg   
24

Magnesium
Not Available   
25.00 mg   
9

Zinc
Not Available   
0.12 mg   
21

Phosphorus
Not Available   
30.00 mg   
17

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.08 mg   
26

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
0.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Water Content
90.70 g   
9
70.65 g   
99+

Ash
0.10 g   
99+
0.93 g   
10

Calories >>
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Carbs in Huckleberry and Breadfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Breadfruit Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Breadfruit are 8.70 g and 27.12 g respectively. The protein content of Huckleberry and Breadfruit is 0.40 g and 1.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Breadfruit, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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