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Huckleberry vs Breadfruit


Breadfruit vs Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
27.12 g  
6

Fiber
3.60 g  
17
4.90 g  
11

Sugar
4.20 g  
99+
11.00 g  
24

Protein
0.40 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
22.00 mcg  
21

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.30 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
-  
0.46 mg  
7

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
2.32 mg  
2
0.10 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
0.00 mg  
39
9.80 mg  
9

Fat
0.10 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
208.00 mg  
35
490.00 mg  
5

Iron
0.30 mg  
35
0.54 mg  
23

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
15.00 mg  
27
17.00 mg  
25

Magnesium
7.00 mg  
28
25.00 mg  
9

Zinc
0.28 mg  
10
0.12 mg  
21

Phosphorus
11.00 mg  
35
30.00 mg  
17

Manganese
0.42 mg  
10
0.06 mg  
99+

Copper
0.06 mg  
37
0.08 mg  
26

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
0.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
20.00 mg  
9
14.00 mg  
14

Water Content
90.70 g  
10
70.65 g  
99+

Ash
0.10 g  
99+
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
103.00 kcal  
9

Calories in Fresh Fruit without Peel
52.00 kcal  
30
103.00 kcal  
8

Calories in Frozen Form
53.00 kcal  
27
103.00 kcal  
8

Calories in Dried Form
349.00 kcal  
14
103.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
103.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
300.00 kcal  
3

Calories in Jam
420.00 kcal  
1
200.00 kcal  
26

Calories in Pie
372.00 kcal  
8
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Summer  
All seasons  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
White, Yellow  

Inside Color
Purple  
White  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Bland  

Origin
North America  
South Pacific  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
4-6  
6-7.5  

Climatic Conditions
Humid, Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Jamaica  

Other Countries
Canada  
Africa, India, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
Jamaica  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Artocarpus altilis  

Synonym
Vaccinium Corymbosum  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Moraceae  

Genus
Gaylussacia  
Artocarpus  

Species
G. brachycera  
A. altilis  

Generic Group
Heath  
Mulberry  

Summary >>
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Compare Huckleberry and Breadfruit

It is important compare Huckleberry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Huckleberry are: protects hair and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Huckleberry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

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