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Breadfruit vs Huckleberry


Huckleberry vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
8.70 g  
99+

Fiber
4.90 g  
11
3.60 g  
17

Sugar
11.00 g  
24
4.20 g  
99+

Protein
1.07 g  
22
0.40 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
3
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
-  

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
29.00 mg  
31
2.80 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
0.50 mcg  
37
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
0.00 mg  
39

Fat
0.23 g  
32
0.10 g  
99+

Minerals
  
  

Potassium
490.00 mg  
5
208.00 mg  
35

Iron
0.54 mg  
23
0.30 mg  
35

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
17.00 mg  
25
15.00 mg  
27

Magnesium
25.00 mg  
9
7.00 mg  
28

Zinc
0.12 mg  
21
0.28 mg  
10

Phosphorus
30.00 mg  
17
11.00 mg  
35

Manganese
0.06 mg  
99+
0.42 mg  
10

Copper
0.08 mg  
26
0.06 mg  
37

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
48.00 mg  
35
0.00 mg  
99+

Sterol
  
  

Phytosterol
14.00 mg  
14
20.00 mg  
9

Water Content
70.65 g  
99+
90.70 g  
10

Ash
0.93 g  
10
0.10 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
37.00 kcal  
99+

Calories in Fresh Fruit without Peel
103.00 kcal  
8
52.00 kcal  
30

Calories in Frozen Form
103.00 kcal  
8
53.00 kcal  
27

Calories in Dried Form
103.00 kcal  
99+
349.00 kcal  
14

Calories in Canned Form
103.00 kcal  
11
58.00 kcal  
28

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
55.00 kcal  
26

Calories in Jam
200.00 kcal  
26
420.00 kcal  
1

Calories in Pie
80.00 kcal  
99+
372.00 kcal  
8

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  

Seedless Variety
No  
No  

Color
White, Yellow  
Blue, Purple, Purplish black  

Inside Color
White  
Purple  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Bland  
Sweet  

Origin
South Pacific  
North America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Loamy, Sandy, Well-drained  

Soil pH
6-7.5  
4-6  

Climatic Conditions
Humid, Rainfall, Warm  
Humid, Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
United States of America  

Other Countries
Africa, India, United States of America  
Canada  

Top Importer
United States of America  
Canada  

Top Exporter
Jamaica  
Chile  

Scientific Name

Botanical Name
Artocarpus altilis  
Gaylussacia brachycera  

Synonym
Artocarpus communis or Artocarpus incisa  
Vaccinium Corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Moraceae  
Ericaceae  

Genus
Artocarpus  
Gaylussacia  

Species
A. altilis  
G. brachycera  

Generic Group
Mulberry  
Heath  

Summary >>
<< Classification

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Compare Breadfruit and Huckleberry

It is important compare Breadfruit and Huckleberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Huckleberry Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, improves blood circulation and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Huckleberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, diarrhea, itching, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Breadfruit vs Huckleberry comparison with the help of fruit comparison tool by fruitvs.com.

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