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Huckleberry and Gojiberry


Gojiberry and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
69.21 g  
3

Fiber
3.60 g  
17
8.00 g  
3

Sugar
4.20 g  
99+
13.00 g  
16

Protein
0.40 g  
99+
14.07 g  
1

Protein to Carb Ratio
0.05  
22
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
30
1.30 mg  
1

Vitamin B3 (Niacin)
0.30 mg  
99+
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
2.32 mg  
2
0.00 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.10 g  
99+
1.00 g  
6

Minerals
  
  

Potassium
208.00 mg  
35
840.00 mg  
1

Iron
0.30 mg  
35
9.00 mg  
1

Sodium
10.00 mg  
10
24.00 mg  
4

Calcium
15.00 mg  
27
100.00 mg  
1

Magnesium
7.00 mg  
28
0.00 mg  
31

Zinc
0.28 mg  
10
2.70 mg  
1

Phosphorus
11.00 mg  
35
0.00 mg  
99+

Manganese
0.42 mg  
10
0.00 mg  
99+

Copper
0.06 mg  
37
2.00 mg  
1

Selenium
0.20 mcg  
15
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
0.00 mg  
26

Water Content
90.70 g  
10
0.00 g  
99+

Ash
0.10 g  
99+
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
52.00 kcal  
30
81.00 kcal  
13

Calories in Frozen Form
53.00 kcal  
27
90.00 kcal  
10

Calories in Dried Form
349.00 kcal  
14
32.00 kcal  
99+

Calories in Canned Form
58.00 kcal  
28
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
40.00 kcal  
37

Calories in Jam
420.00 kcal  
1
180.00 kcal  
29

Calories in Pie
372.00 kcal  
8
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Autumn  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
No Types  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Scarlet red  

Inside Color
Purple  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
North America  
-  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Well-drained  

Soil pH
4-6  
6.8-8.1  

Climatic Conditions
Humid, Warm  
Cold, Hot  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada  
Canada, France, India, United States of America  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Lycium barbarum  

Synonym
Vaccinium Corymbosum  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ericaceae  
Solanaceae  

Genus
Gaylussacia  
Lycium  

Species
G. brachycera  
L. barbarum  

Generic Group
Heath  
-  

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Difference Between Huckleberry and Gojiberry

We might think that Huckleberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Gojiberry with peel is 37.00 kcal and 32.00 kcal and the amount of calories without peel is 52.00 kcal and 81.00 kcal respectively. Thus, Huckleberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Gojiberry is Ericales and Solanales respectively. Huckleberry belongs to Ericaceae family and Gojiberry belongs to Solanaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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