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Red Currant vs American Persimmon


American Persimmon vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Possibly unsafe during pregnancy   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
33.50 g   
5

Fiber
4.30 g   
13
Not Available   

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.10   
15
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
24
Not Available   

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
41.00 mg   
20
66.00 mg   
10

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
275.00 mg   
22
310.00 mg   
19

Iron
1.00 mg   
13
2.50 mg   
3

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
27.00 mg   
16

Magnesium
13.00 mg   
22
Not Available   

Zinc
0.23 mg   
12
Not Available   

Phosphorus
44.00 mg   
7
26.00 mg   
20

Manganese
0.19 mg   
20
Not Available   

Copper
0.11 mg   
20
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
Not Available   

Omega 6s
53.00 mg   
31
Not Available   

Sterol
  
  

Water Content
83.95 g   
99+
64.40 g   
99+

Ash
0.66 g   
17
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
276.00 kcal   
22

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
25.00 kcal   
40

Calories in Jam
165.00 kcal   
31
345.00 kcal   
6

Calories in Pie
260.00 kcal   
32
257.00 kcal   
33

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Red   
Orange, Red, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
United States of America   

Scientific Name

Botanical Name
Ribes rubrum   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Ericales   

Family
Grossulariaceae   
Ebenaceae   

Genus
Ribes   
Diospyros   

Species
R. rubrum   
D. virginiana   

Generic Group
Saxifrage   
Not Available   

Summary >>
<< Classification

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Compare Red Currant and American Persimmon

It is important compare Red Currant and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Red Currant vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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