American Persimmon and Nectarine
Benefits
Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
33.50 g
5
10.60 g
99+
Fiber
Not Available
1.70 g
29
Sugar
Not Available
7.90 g
37
Protein
0.80 g
37
1.10 g
21
Protein to Carb Ratio
0.02
26
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
17.00 mcg
22
Vitamin B1 (Thiamin)
Not Available
0.03 mg
28
Vitamin B2 (Riboflavin)
Not Available
0.03 mg
32
Vitamin B3 (Niacin)
Not Available
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
Not Available
0.19 mg
35
Vitamin B6 (Pyridoxin)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid)
Not Available
5.00 mcg
30
Vitamin C (Ascorbic Acid)
66.00 mg
10
5.40 mg
99+
Vitamin E (Tocopherole)
Not Available
0.77 mg
14
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
130.00 mcg
8
Choline
Not Available
6.20 mg
18
Fat
0.40 g
21
0.32 g
26
Minerals
Potassium
310.00 mg
19
201.00 mg
35
Iron
2.50 mg
3
0.28 mg
37
Sodium
1.00 mg
20
0.00 mg
21
Calcium
27.00 mg
16
6.00 mg
39
Magnesium
Not Available
9.00 mg
26
Zinc
Not Available
0.17 mg
16
Phosphorus
26.00 mg
20
26.00 mg
20
Manganese
Not Available
0.05 mg
99+
Copper
Not Available
0.09 mg
25
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
2.00 mg
36
Omega 6s
Not Available
111.00 mg
17
Sterol
Water Content
64.40 g
99+
87.60 g
24
Ash
0.90 g
11
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
127.00 kcal
4
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
276.00 kcal
22
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
70.00 kcal
17
Calories in Jam
345.00 kcal
6
175.00 kcal
30
Calories in Pie
257.00 kcal
33
333.00 kcal
12
Characteristics
Type
Berry, Tree fruit
Tree fruit
Season
Autumn, Winter
Autumn, Summer
Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
Yes
No
Color
Orange, Red, Yellow
Orange, Pink, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
Eastern United States
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam
Soil pH
6.5-7.5
6-6.8
Climatic Conditions
Can tolerate wide range of climates, Sunny
Sunny, Warm
Facts
Facts about
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Not Available
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Diospyros virginiana
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ebenaceae
Rosaceae
Genus
Diospyros
Prunus
Species
D. virginiana
P. persica
Generic Group
Not Available
Rose
Difference Between American Persimmon and Nectarine
We might think that American Persimmon and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Nectarine is explained here.
The amount of calories in 100 gm of fresh American Persimmon and Nectarine with peel is 127.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Nectarine is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Nectarine belongs to Rosaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
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