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American Persimmon and Nectarine


Nectarine and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
10.60 g   
99+

Fiber
Not Available   
1.70 g   
29

Sugar
Not Available   
7.90 g   
37

Protein
0.80 g   
37
1.10 g   
21

Protein to Carb Ratio
0.02   
26
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
28

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
32

Vitamin B3 (Niacin)
Not Available   
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
Not Available   
0.19 mg   
35

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
66.00 mg   
10
5.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.40 g   
21
0.32 g   
26

Minerals
  
  

Potassium
310.00 mg   
19
201.00 mg   
35

Iron
2.50 mg   
3
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.17 mg   
16

Phosphorus
26.00 mg   
20
26.00 mg   
20

Manganese
Not Available   
0.05 mg   
99+

Copper
Not Available   
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
111.00 mg   
17

Sterol
  
  

Water Content
64.40 g   
99+
87.60 g   
24

Ash
0.90 g   
11
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
276.00 kcal   
22
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
70.00 kcal   
17

Calories in Jam
345.00 kcal   
6
175.00 kcal   
30

Calories in Pie
257.00 kcal   
33
333.00 kcal   
12

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn, Summer   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Orange, Pink, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Eastern United States   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy loam   

Soil pH
6.5-7.5   
6-6.8   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Sunny, Warm   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Diospyros virginiana   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ebenaceae   
Rosaceae   

Genus
Diospyros   
Prunus   

Species
D. virginiana   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between American Persimmon and Nectarine

We might think that American Persimmon and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Nectarine is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Nectarine with peel is 127.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Nectarine is Ericales and Rosales respectively. American Persimmon belongs to Ebenaceae family and Nectarine belongs to Rosaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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