Sour Cherry and Passionfruit

Sour Cherry

Passionfruit

Passionfruit and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g

23.40 g

Fiber

1.60 g

10.40 g

Sugar

8.50 g

11.20 g

Protein

1.00 g

2.20 g

Protein to Carb Ratio

0.08

0.09

Vitamins

Vitamin A (Retinol)

64.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.13 mg

Vitamin B3 (Niacin)

0.40 mg

1.50 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

8.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

30.00 mg

Vitamin E (Tocopherole)

0.07 mg

0.02 mg

99+

Vitamin K (Phyllochinone)

2.10 mcg

0.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

0.00 mcg

Choline

6.10 mg

7.60 mg

Fat

0.30 g

0.70 g

Minerals

Potassium

173.00 mg

99+

348.00 mg

Iron

0.32 mg

1.60 mg

Sodium

3.00 mg

28.00 mg

Calcium

16.00 mg

12.00 mg

Magnesium

9.00 mg

29.00 mg

Zinc

0.10 mg

Phosphorus

15.00 mg

68.00 mg

Manganese

0.11 mg

Not Available

Copper

0.10 mg

0.09 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

44.00 mg

1.00 mg

Omega 6s

46.00 mg

410.00 mg

Sterol

Water Content

86.13 g

72.93 g

99+

Ash

0.40 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

97.00 kcal

Calories in Frozen Form

46.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

410.00 kcal

Calories in Canned Form

75.00 kcal

110.00 kcal

Calories in Foods

Calories in Juice

52.00 kcal

51.00 kcal

Calories in Jam

200.00 kcal

330.00 kcal

Calories in Pie

390.00 kcal

200.00 kcal

99+

Characteristics

Type

Tree fruit

Tropical

Season

Summer

All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Red

Purple, Yellow

Inside Color

Red

Yellow

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Sweet-Sour

Sweet, Tart

Origin

Europe, Western Asia

Argentina, Brazil, Paraguay

Grows on

Trees

Not Available

Cultivation

Soil Type

Sandy

Sandy loam

Soil pH

5.5-8

6.5-7.5

Climatic Conditions

Cold

Frost free, Sunny, Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Brazil

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Germany

Brazil

Top Exporter

Poland

Ecuador

Scientific Name

Botanical Name

Prunus cerasus

Passiflora edulis

Synonym

Not Available

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Prunus

Passiflora

Species

P. cerasus

P. edulis

Generic Group

Rose

Passion Flower

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Sour Cherry and Passionfruit

We might think that Sour Cherry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Passionfruit with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Sour Cherry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Passionfruit is Rosales and Malpighiales respectively. Sour Cherry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.