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Passionfruit and Sour Cherry


Sour Cherry and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
12.20 g   
39

Fiber
10.40 g   
1
1.60 g   
30

Sugar
11.20 g   
16
8.50 g   
31

Protein
2.20 g   
9
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.04 mg   
23

Vitamin B3 (Niacin)
1.50 mg   
4
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
30.00 mg   
28
10.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.07 mg   
38

Vitamin K (Phyllochinone)
0.70 mcg   
30
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.70 g   
10
0.30 g   
28

Minerals
  
  

Potassium
348.00 mg   
13
173.00 mg   
99+

Iron
1.60 mg   
8
0.32 mg   
33

Sodium
28.00 mg   
2
3.00 mg   
17

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
68.00 mg   
3
15.00 mg   
31

Manganese
Not Available   
0.11 mg   
30

Copper
0.09 mg   
25
0.10 mg   
21

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
44.00 mg   
18

Omega 6s
410.00 mg   
3
46.00 mg   
35

Sterol
  
  

Water Content
72.93 g   
99+
86.13 g   
32

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
50.00 kcal   
24

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
410.00 kcal   
5
350.00 kcal   
11

Calories in Canned Form
110.00 kcal   
5
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
52.00 kcal   
28

Calories in Jam
330.00 kcal   
7
200.00 kcal   
26

Calories in Pie
200.00 kcal   
99+
390.00 kcal   
5

Characteristics

Type
Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Red   

Inside Color
Yellow   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
Argentina, Brazil, Paraguay   
Europe, Western Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy   

Soil pH
6.5-7.5   
5.5-8   

Climatic Conditions
Frost free, Sunny, Warm   
Cold   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Turkey   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
Brazil   
Germany   

Top Exporter
Ecuador   
Poland   

Scientific Name

Botanical Name
Passiflora edulis   
Prunus cerasus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Prunus   

Species
P. edulis   
P. cerasus   

Generic Group
Passion Flower   
Rose   

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Difference Between Passionfruit and Sour Cherry

We might think that Passionfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Sour Cherry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Sour Cherry belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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