Passionfruit and Sour Cherry
Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g
9
12.20 g
39
Fiber
10.40 g
1
1.60 g
30
Sugar
11.20 g
16
8.50 g
31
Protein
2.20 g
9
1.00 g
25
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
64.00 mcg
9
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (Riboflavin)
0.13 mg
6
0.04 mg
23
Vitamin B3 (Niacin)
1.50 mg
4
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
Not Available
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
8.00 mcg
27
Vitamin C (Ascorbic Acid)
30.00 mg
28
10.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.07 mg
38
Vitamin K (Phyllochinone)
0.70 mcg
30
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
85.00 mcg
16
Choline
7.60 mg
13
6.10 mg
19
Fat
0.70 g
10
0.30 g
28
Minerals
Potassium
348.00 mg
13
173.00 mg
99+
Iron
1.60 mg
8
0.32 mg
33
Sodium
28.00 mg
2
3.00 mg
17
Calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
9.00 mg
26
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
68.00 mg
3
15.00 mg
31
Manganese
Not Available
0.11 mg
30
Copper
0.09 mg
25
0.10 mg
21
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
1.00 mg
37
44.00 mg
18
Omega 6s
410.00 mg
3
46.00 mg
35
Sterol
Water Content
72.93 g
99+
86.13 g
32
Ash
0.80 g
13
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
97.00 kcal
5
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
410.00 kcal
5
350.00 kcal
11
Calories in Canned Form
110.00 kcal
5
75.00 kcal
13
Calories in Foods
Calories in Juice
51.00 kcal
29
52.00 kcal
28
Calories in Jam
330.00 kcal
7
200.00 kcal
26
Calories in Pie
200.00 kcal
99+
390.00 kcal
5
Characteristics
Type
Tropical
Tree fruit
Season
All seasons
Summer
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Purple, Yellow
Red
Inside Color
Yellow
Red
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Sweet, Tart
Sweet-Sour
Origin
Argentina, Brazil, Paraguay
Europe, Western Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam
Sandy
Soil pH
6.5-7.5
5.5-8
Climatic Conditions
Frost free, Sunny, Warm
Cold
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
Turkey
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
Brazil
Germany
Top Exporter
Ecuador
Poland
Scientific Name
Botanical Name
Passiflora edulis
Prunus cerasus
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Rosales
Family
Passifloraceae
Rosaceae
Genus
Passiflora
Prunus
Species
P. edulis
P. cerasus
Generic Group
Passion Flower
Rose
Difference Between Passionfruit and Sour Cherry
We might think that Passionfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Passionfruit and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Sour Cherry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Sour Cherry belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
