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Passionfruit vs Sour Cherry


Sour Cherry vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
12.20 g  
39

Fiber
10.40 g  
1
1.60 g  
32

Sugar
11.20 g  
23
8.50 g  
38

Protein
2.20 g  
9
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.04 mg  
23

Vitamin B3 (Niacin)
1.50 mg  
4
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
30.00 mg  
28
10.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
85.00 mcg  
18

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.70 g  
10
0.30 g  
28

Minerals
  
  

Potassium
348.00 mg  
13
173.00 mg  
99+

Iron
1.60 mg  
8
0.32 mg  
33

Sodium
28.00 mg  
2
3.00 mg  
17

Calcium
12.00 mg  
30
16.00 mg  
26

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
68.00 mg  
3
15.00 mg  
31

Manganese
0.13 mg  
29
0.11 mg  
34

Copper
0.09 mg  
25
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
44.00 mg  
20

Omega 6s
410.00 mg  
3
46.00 mg  
36

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
72.93 g  
99+
86.13 g  
34

Ash
0.80 g  
13
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
50.00 kcal  
32

Calories in Fresh Fruit without Peel
97.00 kcal  
9
50.00 kcal  
31

Calories in Frozen Form
97.00 kcal  
9
46.00 kcal  
34

Calories in Dried Form
410.00 kcal  
5
350.00 kcal  
13

Calories in Canned Form
110.00 kcal  
9
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
52.00 kcal  
29

Calories in Jam
330.00 kcal  
7
200.00 kcal  
26

Calories in Pie
200.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Tropical  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
Argentina, Brazil, Paraguay  
Europe, Western Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy  

Soil pH
6.5-7.5  
5.5-8  

Climatic Conditions
Frost free, Sunny, Warm  
Cold  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Turkey  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
Brazil  
Germany  

Top Exporter
Ecuador  
Poland  

Scientific Name

Botanical Name
Passiflora edulis  
Prunus cerasus  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Passifloraceae  
Rosaceae  

Genus
Passiflora  
Prunus  

Species
P. edulis  
P. cerasus  

Generic Group
Passion Flower  
Rose  

Summary >>
<< Classification

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Compare Passionfruit and Sour Cherry

It is important compare Passionfruit and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Passionfruit vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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