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Sour Cherry vs Passionfruit


Passionfruit vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
23.40 g   
9

Fiber
1.60 g   
30
10.40 g   
1

Sugar
8.50 g   
31
11.20 g   
16

Protein
1.00 g   
25
2.20 g   
9

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
6

Vitamin B3 (Niacin)
0.40 mg   
36
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.07 mg   
38
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
7.60 mg   
13

Fat
0.30 g   
28
0.70 g   
10

Minerals
  
  

Potassium
173.00 mg   
99+
348.00 mg   
13

Iron
0.32 mg   
33
1.60 mg   
8

Sodium
3.00 mg   
17
28.00 mg   
2

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
15.00 mg   
31
68.00 mg   
3

Manganese
0.11 mg   
30
Not Available   

Copper
0.10 mg   
21
0.09 mg   
25

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
1.00 mg   
37

Omega 6s
46.00 mg   
35
410.00 mg   
3

Sterol
  
  

Water Content
86.13 g   
32
72.93 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
410.00 kcal   
5

Calories in Canned Form
75.00 kcal   
13
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
51.00 kcal   
29

Calories in Jam
200.00 kcal   
26
330.00 kcal   
7

Calories in Pie
390.00 kcal   
5
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tropical   

Season
Summer   
All seasons   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Red   
Purple, Yellow   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet-Sour   
Sweet, Tart   

Origin
Europe, Western Asia   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam   

Soil pH
5.5-8   
6.5-7.5   

Climatic Conditions
Cold   
Frost free, Sunny, Warm   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Brazil   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
Germany   
Brazil   

Top Exporter
Poland   
Ecuador   

Scientific Name

Botanical Name
Prunus cerasus   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Prunus   
Passiflora   

Species
P. cerasus   
P. edulis   

Generic Group
Rose   
Passion Flower   

Summary >>
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Compare Low Calorie Fruits

Compare Sour Cherry and Passionfruit

It is important compare Sour Cherry and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Sour Cherry vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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