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Passionfruit and Red Currant


Red Currant and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
13.80 g  
34

Fiber
10.40 g  
1
4.30 g  
13

Sugar
11.20 g  
16
7.37 g  
40

Protein
2.20 g  
9
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
9
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.05 mg  
20

Vitamin B3 (Niacin)
1.50 mg  
4
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
24

Vitamin B9 (Folic acid)
14.00 mcg  
21
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
30.00 mg  
28
41.00 mg  
20

Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
37

Vitamin K (Phyllochinone)
0.70 mcg  
30
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
47.00 mcg  
22

Choline
7.60 mg  
13
7.60 mg  
13

Fat
0.70 g  
10
0.20 g  
33

Minerals
  
  

Potassium
348.00 mg  
13
275.00 mg  
22

Iron
1.60 mg  
8
1.00 mg  
13

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
12.00 mg  
29
33.00 mg  
13

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
68.00 mg  
3
44.00 mg  
7

Manganese
Not Available  
0.19 mg  
20

Copper
0.09 mg  
25
0.11 mg  
20

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
35.00 mg  
20

Omega 6s
410.00 mg  
3
53.00 mg  
31

Sterol
  
  

Water Content
72.93 g  
99+
83.95 g  
99+

Ash
0.80 g  
13
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
56.00 kcal  
20

Calories in Fresh Fruit without Peel
97.00 kcal  
5
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
410.00 kcal  
5
308.00 kcal  
16

Calories in Canned Form
110.00 kcal  
5
Not Available  

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
29
70.00 kcal  
17

Calories in Jam
330.00 kcal  
7
165.00 kcal  
31

Calories in Pie
200.00 kcal  
99+
260.00 kcal  
32

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
No  
No  

Color
Purple, Yellow  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sour, Tart  

Origin
Argentina, Brazil, Paraguay  
Europe  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Moist, Well-drained  

Soil pH
6.5-7.5  
6-7  

Climatic Conditions
Frost free, Sunny, Warm  
Cold  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
Russia  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Brazil  
Germany  

Top Exporter
Ecuador  
Russia  

Scientific Name

Botanical Name
Passiflora edulis  
Ribes rubrum  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Saxifragales  

Family
Passifloraceae  
Grossulariaceae  

Genus
Passiflora  
Ribes  

Species
P. edulis  
R. rubrum  

Generic Group
Passion Flower  
Saxifrage  

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Difference Between Passionfruit and Red Currant

We might think that Passionfruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Red Currant is Malpighiales and Saxifragales respectively. Passionfruit belongs to Passifloraceae family and Red Currant belongs to Grossulariaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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