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Red Currant and Breadfruit


Breadfruit and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
27.12 g   
6

Fiber
4.30 g   
13
4.90 g   
11

Sugar
7.37 g   
40
11.00 g   
17

Protein
1.40 g   
16
1.07 g   
22

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.10 mg   
15

Vitamin B9 (Folic acid)
8.00 mcg   
27
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
41.00 mg   
20
29.00 mg   
31

Vitamin E (Tocopherole)
0.10 mg   
37
0.10 mg   
37

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
22.00 mcg   
29

Choline
7.60 mg   
13
9.80 mg   
7

Fat
0.20 g   
33
0.23 g   
32

Minerals
  
  

Potassium
275.00 mg   
22
490.00 mg   
5

Iron
1.00 mg   
13
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
17.00 mg   
24

Magnesium
13.00 mg   
22
25.00 mg   
9

Zinc
0.23 mg   
12
0.12 mg   
21

Phosphorus
44.00 mg   
7
30.00 mg   
17

Manganese
0.19 mg   
20
0.06 mg   
99+

Copper
0.11 mg   
20
0.08 mg   
26

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
18.00 mg   
26

Omega 6s
53.00 mg   
31
48.00 mg   
34

Sterol
  
  

Water Content
83.95 g   
99+
70.65 g   
99+

Ash
0.66 g   
17
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
300.00 kcal   
3

Calories in Jam
165.00 kcal   
31
Not Available   

Calories in Pie
260.00 kcal   
32
80.00 kcal   
99+

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Red   
White, Yellow   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sour, Tart   
Bland   

Origin
Europe   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-7   
6-7.5   

Climatic Conditions
Cold   
Humid, Rainfall, Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
Jamaica   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Africa, India, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
Jamaica   

Scientific Name

Botanical Name
Ribes rubrum   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Moraceae   

Genus
Ribes   
Artocarpus   

Species
R. rubrum   
A. altilis   

Generic Group
Saxifrage   
Mulberry   

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Difference Between Red Currant and Breadfruit

We might think that Red Currant and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Red Currant and Breadfruit with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Red Currant and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Breadfruit is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Breadfruit belongs to Moraceae family. Red Currant belongs to Ribes genus of R. rubrum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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