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Passionfruit vs Blackcurrant Nutrition

Passionfruit
Blackcurrant
Blackcurrant vs Passionfruit Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
23.40 g  
9
15.40 g  
24
Fiber
10.40 g  
1
3.40 g  
18
Sugar
11.20 g  
23
7.40 g  
99+
Protein
2.20 g  
9
1.40 g  
16
Protein to Carb Ratio
0.09  
16
0.09  
16
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg  
11
12.00 mcg  
27
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.05 mg  
21
Vitamin B2 (Riboflavin)
0.13 mg  
6
0.05 mg  
20
Vitamin B3 (Niacin)
1.50 mg  
4
0.30 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26
Vitamin B9 (Folic acid)
14.00 mcg  
21
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
30.00 mg  
28
181.00 mg  
2
Vitamin E (Tocopherole)
0.02 mg  
99+
1.00 mg  
11
Vitamin K (Phyllochinone)
0.70 mcg  
35
14.60 mcg  
7
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
15.00 mcg  
33
Choline
7.60 mg  
16
0.00 mg  
39
Fat
0.70 g  
10
0.40 g  
21
Minerals
  
  
Potassium
348.00 mg  
13
322.00 mg  
15
Iron
1.60 mg  
8
1.54 mg  
9
Sodium
28.00 mg  
2
2.00 mg  
18
Calcium
12.00 mg  
30
55.00 mg  
4
Magnesium
29.00 mg  
6
24.00 mg  
10
Zinc
0.10 mg  
23
0.27 mg  
11
Phosphorus
68.00 mg  
3
59.00 mg  
5
Manganese
0.13 mg  
29
0.26 mg  
21
Copper
0.09 mg  
25
0.09 mg  
25
Selenium
0.60 mcg  
10
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
1.00 mg  
99+
72.00 mg  
11
Omega 6s
410.00 mg  
3
107.00 mg  
18
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Water Content
72.93 g  
99+
81.96 g  
99+
Ash
0.80 g  
13
0.86 g  
12
Calories >>
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Carbs in Passionfruit and Blackcurrant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Passionfruit vs Blackcurrant Nutrition will help you choose the best fruit among the two. Carbs in Passionfruit and Blackcurrant are 23.40 g and 15.40 g respectively. The protein content of Passionfruit and Blackcurrant is 2.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Passionfruit is 0.09 and in Blackcurrant, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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