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Blackcurrant vs Passionfruit Nutrition


Passionfruit vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
23.40 g   
9

Fiber
Not Available   
10.40 g   
1

Sugar
Not Available   
11.20 g   
16

Protein
1.40 g   
16
2.20 g   
9

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
21
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.13 mg   
6

Vitamin B3 (Niacin)
0.30 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
181.00 mg   
2
30.00 mg   
28

Vitamin E (Tocopherole)
1.00 mg   
9
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.70 mcg   
30

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.70 g   
10

Minerals
  
  

Potassium
322.00 mg   
15
348.00 mg   
13

Iron
1.54 mg   
9
1.60 mg   
8

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
55.00 mg   
4
12.00 mg   
29

Magnesium
24.00 mg   
10
29.00 mg   
6

Zinc
0.27 mg   
11
0.10 mg   
23

Phosphorus
59.00 mg   
5
68.00 mg   
3

Manganese
0.26 mg   
18
Not Available   

Copper
0.09 mg   
25
0.09 mg   
25

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
1.00 mg   
37

Omega 6s
107.00 mg   
18
410.00 mg   
3

Sterol
  
  

Water Content
81.96 g   
99+
72.93 g   
99+

Ash
0.86 g   
12
0.80 g   
13

Calories >>
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Carbs in Blackcurrant and Passionfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Passionfruit Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Passionfruit are 15.40 g and 23.40 g respectively. The protein content of Blackcurrant and Passionfruit is 1.40 g and 2.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Passionfruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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